7 simple yoga movements are healthier
Regular exercise can not only maintain health, but also prevent common diseases, especially for modern people. Today, Aime.com recommends several fitness yoga movements to help you build a healthy physique.
"Moving" is really simple, follow our squad to move. I don't sweat very much after a loose yoga class, but I'm already moving all over my body. I have to move the seven major joints and stretch large muscles across my body. Here, we can only explain it partially, starting from the stomach. This is Xiaofeng's most satisfied achievement.
Standing up is very difficult for people with large waistlines. The center of gravity is easy to be unstable and the load on their knees is heavy. You can do it while lying down. Although the movements are not difficult, students must be very focused and move correctly. There are several key points for exercise: 1. The abdominal muscles need to use strength, and if you use strength, you will gain harvest, and also train your muscle strength. 2. Stretch the abdominal muscles and lengthen the muscle fibers to increase the elasticity of the muscles. 3. There is not only one abdominal muscle. The external oblique muscles, side waist, and waist must all be stretched.
People with large bellies usually feel sore in the waist. Therefore, while training abdominal muscle strength, they will stretch the back waist and reduce waist soreness. Of course, waist shaping also includes.
During the process of "moving" the stomach, the most worrying sequelae is the shoulders. Many people cannot move their stomach and will want to borrow the strength of their upper back. As a result, their stomach has become thinner, but their shoulders and neck are uncomfortable. Therefore, you must constantly remind yourself: relax your shoulders and don't use force.
Since it is loose yoga, it is inevitable to ask for help. Teachers will help students extend it correctly, and some students will carefully learn this method of assisting others in order to help their families. If you don't need help, congratulations on your advancement.
1. Lie down easily, bend your feet, first feel your waist fully pressed against the floor, and relax your waist. Bend your right foot towards your abdomen, hold your right knee with both hands, help your right thigh to stick to your abdomen, stretch the back thigh muscles, change your left foot after eight seconds, and swap it three times.
2. Help fix the back of the thighs and avoid lifting your hips.
3. After finishing with one foot, change your feet and feel the extension from your waist to the back of your thigh. Don't use any force on your lower back, press it flat on the floor, keeping your thighs close to your body as much as possible.
4. Assist the reclining person to tuck his knees into the symmetrical armpits and fully extend the side waist. This is very popular for people with sciatica. Office workers who often have to do trapeze can feel sore back after flying for several hours. They can usually do this more to maintain their waist.
5. Lock your hands on the back of your thighs, straighten your hands, and push your thighs outward with a little force to drive your shoulders and head off the floor. Keep your eyes on your belly to keep your chin retracted and avoid pressing on your neck.
6. Apply some force with one hand to remind the person to push the thighs outward, and hold the shoulders and neck with the other hand to remind the shoulders to relax and not to arch, and not to fall back.
7. Further train your abdominal muscles. (Internship Editor: Yan Lili)