Couple yoga enhances intimacy
Always eating and shopping, you and your partner should have a different way to "play", right? Nowadays, double yoga is popular, and many intimate physical contacts are more suitable for couples to practice together. The couple yoga set recommended by Xiaobian today is mainly for him to help you complete it. Maybe you can't do some movements properly, but with him, you can correct them perfectly.
movements
The girl lies on her stomach, falls on her stomach, spreads her feet apart, and lifts it off the floor, stretches her arms straight, and holds her ankles with both hands. The boy stood behind and held the girl's wrist with both hands to help the girl stretch her body.
Action two
The girl lies on the floor, holding her chin with the back of her hands. The man stands in front of the girl's head, lifts the girl's feet off the floor with both hands and tries to raise them as high as possible. This action depends on the girl's softness and does not have to be as difficult as a model.
Action three
The girl lies flat on the floor, hands behind her head, knees bent, and soles of her feet touch the ground. The boy kneels on one foot, arms are crossed, hands are placed on the girl's knees, and pushes the girl's legs to the sides with slight force.
Action 4
The girl lies flat on the floor, holding the back of her head with both hands, straightening her thighs, bending her knees, and placing her calves on the floor. The boy kneels on one leg, presses the girl's knees with both hands, and presses it down as much as possible.
Action 5
The girl lies flat on the floor, with her arms straightened on the floor and pointing to her sides, her right leg straightened on the floor, and her left leg straightened and pointing to the right. The boy holds the girl's left hip with one hand and holds the girl's left foot with the other hand. Stretch as much as possible.
Action six
The boy lies on the floor with his knees bent and the soles of his feet touching the ground. The girl's waist lies on the boy's knees with his legs straight. The boy holds the girl's armpits with both hands and stretches backwards as much as possible.
Action 7
The girl lies prone on the floor, with her legs straight and close to the floor, and her arms straight on her sides. The boy rides on the girl's hips and pulls the girl's shoulders back with both hands.
Action eight
The girl lay prone on the floor and lifted her chest off the ground. Her right hand was placed behind her head and her left hand was placed behind her back. The boy held down the girl's feet behind her. (Internship Editor: Yan Lili)