Watch TV and do yoga to easily lose weight

Many women complain that they don't have time to exercise, but they can't consume the fat they eat. Can they only watch as they get fatter and fatter? It doesn't take much time to recommend 3 sets of weight-loss yoga moves for you. As long as you move your hands and feet while watching TV, you can easily lose weight.

ox noodle style

1. Sit cross-legged with your hands naturally on your sides.

2. Bend your right hand, lift it up, and place it above the shoulder behind your head. Bend your left hand and grab your right elbow.

3. Put down your left hand and hold your right hand so that your hands are holding each other behind your back. Relieves pressure on shoulders and arms, helps relieve shoulder and neck pain and reduces excess weight on arms.

Sitting and bending

1. Sit cross-legged with your hands naturally on your sides.

2. Stretch your left leg to the left, keep your right leg bent, turn your upper body to the left, grab the toe of your left foot with your left hand, and straighten your right hand up and lift it.

3. Press the upper body down on the left leg. This action can help exercise the side waist muscles and modify the waist lines.

Sitting position and bending forward

1. Sitting in a sitting position, open your legs as far as possible to both sides, in a large shape.

2. Bend your hands in front of your body, put your forearms on the ground, and lean your upper body slightly downward.

3. Continue to straighten your hands forward, tilt your body down, and hold it for as long as possible. This action can effectively train the thigh muscles and tighten the thighs. (Internship Editor: Yan Lili)