Fitness yoga moves bid farewell to cold hands and feet

In autumn and winter, your hands and feet are cold. Even if you are nestled in thick blankets, your feet are still cold? Then try doing warm yoga moves to boost your metabolism and warm your body quickly.

Today, I would like to share with you some tips to prevent cold hands and feet:

I. Yoga asana: Yoga has become an obvious lesson in maintaining fitness. I believe most people have taken yoga classes. Here are two asana methods: Bee Asana and Skylark Asana.

1. bee style

Step 1: Cross-legged, relax your shoulders, take a deep breath to regulate your breathing, and relax your emotions.

Step 2: Support the floor with your hands forward, lift your hips, support it with your knees and slowly press the upper body forward, lift your chin, adjust your hands to your chest, clamp your body with your elbows, relax and exhale, and take a deep breath.

Step 3: Hold each other with your hands behind your back and push it up, stretch your chest and hold your back, lift your chin as much as possible, and take a deep breath to regulate your breathing.

Step 4: Adjust your hands, put your hands together behind your back and push them up as much as possible, expand your chest, lift your chin as much as possible, and take a deep breath to regulate your breathing. After you are done, change your feet and repeat steps one to four.

p.s. People who cannot cross their feet cross-legged can also use one foot cross-legged, but remember to press the "raised foot" towards the buttocks in the complete pose (if you use a single plate, the lower foot will definitely escape)

Effect: Promote metabolic rate and blood circulation, correct autonomic nerves in the waist and neck.

2. Skylark

Step 1: Place your right heel under your perineum and extend your left foot backward. The pelvis should be upright and not distorted, and the center of gravity should be lowered.

Step 2: Inhale and stretch your hands back and left. The center of gravity continues to sink.

Step 3: Extend your chest and bend back, tilt your head back, rest for 8 seconds, and concentrate your consciousness on your abdomen. Then slowly return to the original position. Swap left and right feet 3 times.

Effects: 1. It can prevent gynecological diseases and cold limbs. Stimulate the lumbar spine and enhance uterus and ovarian function.

2. Stimulate the lumbar spine and enhance uterus and ovarian function.

II. dietary respect

1. Eat more foods containing iron and folic acid

Such as pig liver, egg yolk, lean meat, spinach, broccoli, asparagus, mulberry, kelp, etc., all have the effect of replenishing blood, making the face ruddy, reducing dizziness and freezing limbs.

2. Mix Siwu vinegar with water and drink

You can buy Siwu vinegar from the market and use it at 30 c.c., Add 150 c.c. water and mix well, and drink it 2 - 3 times a day. It can promote blood circulation, reduce irregular qi and blood, improve poor complexion, and make hands and feet no longer cold.

P.S. Siwu vinegar: It is made from four medicinal materials such as rehmannia root, white peony root, angelica root, and ligusticum wallichii and rice vinegar. (Internship Editor: Yan Lili)