Stress reduction yoga eliminates fatigue and is not afraid of working overtime

I always feel sore and uncomfortable when I come home from work every day. Sleeping cannot solve the fundamental problem. It is better to "toss" in bed and exercise myself to relieve stress for my body. Xiaobian recommends the following stress-reducing yoga movements, which can not only help you relieve fatigue and relax your body and mind, but also have certain slimming effects and create a charming figure.

Step1

Lie on your back with your shoulders on the ground, feet apart, toes pointing to the ceiling, lift your hips away from the bed, as if you were stretching, place your hands on the floor above your head and stretch your shoulders a few times.

Step2

Put down your hips, press on both sides of your head with your palms, slowly lift your shoulders off the ground, and straighten your legs slightly off the floor. You can lift your head and lower your head like sit-ups. Repeat this several times and move your shoulders.

Step3

Lower your feet on the floor, bend your knees slightly, hold the back of your head with both hands, twist your shoulders to the left, and then to the right. Repeat this to move your shoulders and stretch your waist.

Step4

Lie on your stomach, place your hands on the floor at your waist, lift your chest off the ground, straighten your legs behind and lift them off the floor, and lean your head back slightly to move.

Step5

Lie on your back, on your back, place your hands behind your back, straighten your chest, put your feet together, straighten your legs and lift them off the floor, while tilting your feet to the left, and stretch your legs.

Step6

Lie on your face, with your feet on the ground, toes pointing outward, knees bent, lift your hips off the ground, arms straight at shoulder width, pointing above your head, fingers spread out, and thighs straighten.

Step7

Lie on your back, on your back, with your legs bent, the soles of your feet close together, put your arms above your shoulders, clench your hands on the ground, top of your head against the ground, and chest straight up.

Step8

Lie down on your stomach, bend your legs, keep your heels close together, bend your elbows, touch your hands on the ground, lean your head back, slowly move your neck, and lift your hips up to move your waist.

Step9

Lie on your back, land on your back, lift your feet apart from the floor, place your arms on the floor and point to your sides, clench your fists, and straighten your chest upward. (Internship Editor: Yan Lili)