Seven styles of yoga balance body and mind

Unhealthy body, high psychological pressure... If the total factors are not properly handled, it is easy to get sick. Today I recommend seven yoga moves to help balance your body and mind and create a healthy body.

Forward bend development variant 1

efficacy

Increase the flexibility of the lumbar spine, strengthen the neck muscles, increase lung capacity, and promote digestion

action essentials

Keep your head, neck and back straight, keep your feet straight and close together, keep your knees close to the ground, and the top of your head as close to your feet as possible

Forward bend development variant 2

efficacy

Increase the flexibility of the lumbar spine, strengthen the neck muscles, increase lung capacity, and promote digestion

action essentials

While exhaling, your shoulders are parallel to the ground, try to bend your elbows to touch the ground, and put your left hip to the ground. Hold for 30 seconds before changing sides

butterfly

efficacy

Release pressure on your waist and buttocks and improve tight jumping

action essentials

Keep your head upright and your back straight to relax your waist muscles, grab your feet and gently push your knees up and down

forward bend

efficacy

Abdominal organs are massaged to promote gastrointestinal peristalsis and improve concentration

action essentials

Keep your head, neck and back straight, keep your feet straight and close together, keep your knees close to the ground, and the top of your head as close to your feet as possible

lotus position

efficacy

The purpose of this typical cross-legged method is to concentrate and stretch the waist and chest

action essentials

Put your knees on the ground, lift your left foot onto your right thigh, lift your right foot onto your left thigh, and align your head, neck, and chest

Standing forward bend

efficacy

Stretch the spine, make the joints more flexible, and provide a more sufficient blood supply to the brain

action essentials

Place your center of gravity in the center, straighten your knees, face your forehead towards your feet, and your feet together

split leg

efficacy

Fully stretch your hips and legs to improve balance and concentration

action essentials

Raise your head and chest out, don't lean forward, straighten your feet as long as possible, straighten your hips, and straighten your back (Internship Editor: Yan Lili)