Three micro-fat diet diets to lose weight

In fact, we can not talk about "fat" color change. I don't know how much you know about trace amounts of fat in the fatty group. It is said that if you consume too much of this fat not only will it not gain weight, but it can also "bully the big" to break down large fat. Below, Xiaobian will study and study this weight loss method with everyone to make obesity healthy.

1. Trace amounts of fat in food that can lose weight

1. Tea fat

Tea fat is known as the best trace fat in the world.

Tea also contains fat. Although it is still a "niche" in terms of content, this rare tea fat is called "the best healthy fat in the world."

It is said that Mrs. Obama drinks a cup of green tea, black tea and oolong tea every day to allow her body to absorb different tea fats. Tea fat belongs to trace fat. Green tea and black tea generally does not exceed 3%, brick tea is about 8%, and chrysanthemum tea contains only 0.9%.

2. Soy sauce fat

Especially for those who are trying to lose saturated fat, eating moderate amounts of soy sauce made from soybeans is still a healthy food compared to high-fat animal protein.

When making diet meals, soy sauce is the best substitute for salt. Soy sauce is divided into two categories: brewed soy sauce and formulated soy sauce. Especially brewed soy sauce is most beneficial to weight loss.

Brewed soy sauce is made by fermentation of soybeans, wheat, bran, etc.; formulated soy sauce is made by mainly brewed soy sauce, adding seasoning liquid, food additives, etc. Weight loss pursues "no additives". From this starting point, brewed soy sauce without food additives is naturally better.

3. Fungus fat

Compared with tea fats that can "decompose fat with fat" and soy sauce fat that supplements nutrients, fungus fat is a "beneficial fat" that can serve as a porter.

Whether it is black fungus or white fungus, the trace amount of fat in it can participate in the body's detoxification work. Eating fungus once a week can absorb and collect the dust and impurities remaining in the human digestive system and expel it from the body, thereby clearing the stomach. The effect of cleansing the intestines.

4. Malt fat

The malt fat content is 3.9%, which, like soy sauce fat, is a safe source of nutrition for dieters.

If you are interested in sweet food, you can choose products that use "maltitol" as a flavoring agent. Maltitol is the "stubborn" of sweeteners. It is difficult to be digested and metabolized in the human body. It is a good low-energy sweetener.

When purchasing soy milk and milk products, people who need to lose weight can start with "maltitol". Maltitol is not only low in calories, but also inhibits the storage of fat in the human body when eaten with high-fat foods.

5. Fruit fat

Fruits with low fat content are all contributors to weight loss. Fruits also contain fat. Only those with low fat content can they get a vote of confidence from dieters.

Pears, pomegranates, pineapples, oranges, and peaches with a fat content of only 0.1% can provide rich dietary fiber. Eating in large amounts will not consume too much calories, which is conducive to maintaining weight. Grapes, strawberries, and cherries with a fat content of 0.2% are excellent sources of vitamins.

2. Trace fat diet diet diet

1. Replacement method: Use similar trace fat foods to replace high-fat foods

Losing weight is a kind of self-deception. You can replace high-fat foods with similar trace fat foods while satisfying your appetite. This process of "replacing" naturally reduces the risk of getting fat.

Tips: Sesame paste, peanut butter, salad dressing, and shacha paste are the four sauces with the highest calories. At this time, you can use trace fat paste, ketchup or soy sauce to flavor and reduce fat-causing factors.

2. Matching method: Micro-fat foods can "bully the big with the small" for high-fat foods

Low-fat foods have a decomposing effect on high-fat foods. This tactic of "bullying the big with the small" is very effective in many cases.

Tips: Margarine-containing foods with high fat content, such as Western-style cream cakes, egg yolk pies, etc., chocolate, potato chips, nuts, etc., can basically dissolve more than 30% of the trans fatty acids if eaten with trace fat tea.

3. Transfer method: trace fat foods can greatly transfer the position of fat

The location of fat is more important than the amount of fat, and the location of some fat is very dangerous. The most terrible accumulation of fat is near the liver and other abdominal organs.

They can inject fatty acids directly through the blood to the liver at an extremely fast rate, endangering the liver's ability to control insulin in the blood, causing metabolic disorders, and making obesity unstoppable.

At this time, trace fat foods play an excellent role, especially in controlling abdominal obesity and abdominal organ fat. For it, it is a sure battle.

Tips: Sitting for a long time causes fat to accumulate in abdominal organs. People who are in this type of living state should pay attention to eating more trace fat foods. For them, the best thing is that black tea and selenium-rich malt selenium are the best to eliminate abdominal obesity. (Internship Editor: Yan Lili)