Diet nutrition breaks the helplessness of long-term loss without losing weight

You can't lose weight no matter how hard you lose weight. Who is the obstacle that can't lose weight? The answer is that only reasonable nutrient supplements can help you lose weight healthily. This is because only when nutrients are completed can our metabolic system be ready for weight loss.

1. Protein

Lack of symptoms: Early lack of protein, the body's immunity will decline, anemia, small illnesses will come to your door at all times, and hair will easily fall out. Severe lack of protein will lead to edema, stagnation of growth and development, and poor intellectual development. But Aime.com's editor reminds you that excessive protein intake can also increase the burden on your kidneys.

Turning point for slimming: It mainly provides amino acids, an essential ingredient for synthesis in the body, and protein provides about 15% of the body's calories. It is also a necessary substance to regulate physiological reactions such as enzymes and hormones.

Best source: Meat, fish, eggs, milk and other foods are high-quality sources of animal protein. In addition, the vegetable protein in soybeans is comparable to animal protein.

2. B vitamins

Lack of symptoms: Cell