Fitness yoga relieves shoulder and neck pain

Do you often feel sore neck and shoulders after working at your desk for a long time? Does incorrect sitting posture also cause you to join the tiger's back and bear waist? Xiaobian recommends that people on duty practice fitness yoga to relieve neck and shoulder pain and beautify the back curve.

1. Kneeling position, forward bend and reverse arm position

① Kneeling position, feet together, hips on heels, straighten your back, straighten your arms, place your palms above your knees, and look straight ahead.

② Stretch your arms behind you, clench your hands, straighten your chest, and open your shoulders.

③ Raise your arms slightly and lift your chin as much as possible.

④ Lower your head, bend your body downward, keep your abdomen close to your thighs, turn your arms over behind your back and point upward, and place your forehead on the floor.

2. Forward flexion

① Standing with your feet wider than your hips, straighten your body, put your arms straight on both sides of your body and parallel to the floor, straighten your chest, and tilt your upper body slightly forward.

② Bend your body forward, your back is parallel to the floor, your arms are straightened slightly above your hips, and your head can be raised slightly.

3. Tree swing

① Stand with your feet together, your legs straightened, your back straightened, your arms straightened, your hands slightly away from your legs, and your palms facing forward.

② Stretch your arms over the top of your head, put your hands in a pistol posture, straighten your chest, and lift your arms upward.

③ Bend your body to the right, stretch your left body, and change to the left and repeat. (Internship Editor: Yan Lili)