Fitness, stress reduction, yoga, stress relief

Society is improving day by day, and people are facing increasing pressure. How to face pressure in a good state? Xiaobian recommends a set of fitness and stress-reducing yoga movements to help you relax your body and mind.

1. Sitting with legs folded

Sitting in a sitting position, your legs are folded, your left knee is slightly raised, your arms are stretched out on the sides of your body, your shoulders are open, and your eyes look forward.

2. Torsion type

Sitting in a sitting position, bend your right leg, heel close to your left hip, leave your left foot across your right thigh and place it on the outside, twist your body to the left, bend your right arm, straighten your forearm and point upward, support your left arm behind the left, and twist your head to the rear.

3. Kneeling position with single leg lift

Sitting in a sitting position, bend your right leg, close your calf to your thigh, straighten your back, straighten your left leg and lift it off the floor, straighten your arms, hold the sole of your left foot with both hands, and look obliquely upwards.

4. Lotus sitting posture

Sitting in the lotus seat, with the right leg bent, the heel close to the left hip, the left leg placed above the right leg, the left foot placed on the outside, straighten the back, the arms placed behind, the right arm wrapped from above to behind, and the left arm wrapped from below to behind. Hook each other's fingers.

5. Lion Style

Kneel position, feet together, hips on heels, arms straight, palms on knees, fingers open as far as possible, straighten your back, stick out your tongue, open your eyes wide, and make exaggerated facial expressions.

6. Sit still

Sitting, bend your legs, move your feet close together, keep your knees low as much as possible, straighten your back, place your arms naturally on your knees, and relax your shoulders.

7. L-shaped sitting posture

Sitting in a sitting position, with your legs straight in front, toes facing up, arms on the sides of your body, palms on the ground, chest straight, shoulders open, and eyes straight ahead.

8. Split leg style

Sitting in a sitting position, with your left leg straight and placed in front, your right leg straight and placed behind, your arms straight and raised above your head, palms close, chest straight, and your eyes look at your fingers. (Internship Editor: Yan Lili)