Four styles of yoga maintain ovaries and anti-aging

The reason why women age is due to insufficient hormone secretion, and the ovaries, as the most important endocrine gland in the human body, are the key to long-term preservation of our beauty. Today, I will teach you a few simple yoga movements to help you regulate hormone secretion and delay aging.

In fact, the biggest killer of hormonal imbalance is "stress". In addition to a balanced diet, the following 4 sets of yoga movements. Do one round a day and take 5 deep breaths for each movement to more than balance your emotions. It can also massage the ovaries and uterus in the abdomen to maintain the healthy function of female hormones. Note: This method should be used with caution for people who have had severe lumbar surgery and severe hip joint injuries.

upright sitting

Fit the soles of your feet together, straighten your back, grab the thumbs of your feet with your thumbs and forefingers, and gently shake your knees up and down.

Efficacy: Activate ovaries and uterus.

forward bend

Lay your legs flat, raise your hands up, take a deep breath, exhale deeply, bend forward, and try to keep your stomach as close as possible to your thighs.

Efficacy: Stimulate the ovaries and improve the coldness of hands and feet.

child's pose

Kneel, fall forward with your back, and naturally rest your hands on your ankles, allowing your muscles and breathing to show the most natural relaxed state.

Efficacy: Stabilize and soothe emotions.

Cobra

Place your palms flat on both sides of your chest, take a deep breath, slowly exhale and hold your hands up, lift your stomach off the ground, and take 6 deep breaths.

Efficacy: Improve excessive secretions. (Internship Editor: Yan Lili)