Fitness yoga relieves shoulder and neck pain

After working all day, do you feel special pain and rigidity in your shoulders, back and neck? Coupled with the nerves that have been tense all day, it is really painful and frustrating. If you ignore it, the muscles in the shoulders, neck and back will become more and more stiff, and over time, it is likely to develop into diseases such as scapulohumeral periarthritis. Let's do a few simple yoga moves to relieve your tense nerves and relax the stiff and painful shoulder, neck, and back muscles!

Action 1: This action can make you concentrate and relax your nervous nerves.

Step 1: Stand upright with your feet together, spread your toes, and distribute your body weight evenly on your feet.

Step 2: Clamp the muscles in your thighs, straighten your arms, facing your palms.

Step3: Slowly pull your arms upward.

Step4: Keep your neck and shoulder muscles relaxed and look straight ahead with your eyes.

Step5: Hold this position for 1 to 2 minutes.

Precautions: Don't just stand without exerting force, use every part of your body muscles.

Benefits: Strengthen body strength and improve body balance.

Action 2: Standing posture not only relieves the tension in the back, but also helps the body feel lighthearted.

Step 1: Stand with your legs apart, approximately shoulder width.

Step 2: Clamp the muscles in the thighs and force back on the shoulders.

Step3: Open your hands and raise them high. Stretch your elbows, wrists, and fingers.

Step4: Relax your neck and shoulders. Lift your head up and look straight up.

Step5: Hold this position for 30 seconds to 1 minute, and then repeat 3 times.

Notes: Elbows and fingers must be straightened, and hands should be open as far as possible.

Benefits: Relieves stiff shoulders and arms and relaxes your back.

Action 3: This basic posture is good for the whole body, while relaxing your mind and making you more patient.

Step 1: Stand with your legs apart, approximately shoulder width.

Step 2: Clamp the muscles in your thighs and squeeze your chest out and your abdomen in.

Step3: Bend down until you grab your ankles with your thumb and index finger and keep your legs straight.

Step4: Eyes forward with both eyes.

Step5: Hold this position for 30 seconds, then repeat 3 times.

Notes: You must chest your chest out and use strength in your legs.

Benefits: Strengthen the strength of the back, shape the line of the legs, and promote digestive system function.

Action 4: This position relaxes the mind and helps relieve the stress of daily life.

Step 1: Palm down and press it against the ground.

Step 2: Take a step back with your legs, and your feet must be in line with your palms.

Step3: Separate your fingers and press your palms hard against the ground.

Step4: Stretch your arms forward and straighten your elbows without bending.

Step5: straighten your hips and straighten your thighs hard at the same time.

Step6: Lift the front soles of your feet, keeping the soles of your feet straight. Relax your head and back of your neck muscles.

Step 7: Hold this position for 30 seconds to 1 minute.

Precautions: Both hands and arms must be kept straight and cannot bend.

Benefits: It can relieve depression, and at the same time, it can lift the buttocks and enhance the flexibility of knees and ankles.