Couples 'yoga movements enhance emotion and help sex
Yoga from India has caused quite a whirlwind across the country. All men, women and children, all have devoted themselves to the mysterious area of yoga. In addition to fitness, practicing yoga can also increase the relationship between couples. Let's experience the sweet feeling that couples 'yoga movements bring to you.
Senior teacher Zhang Jialing said that the reason why yoga can help sex is that many yoga movements have the effect of stimulating acupuncture points and activating muscles and bones, especially the "sex glands" between the crotch and legs. Through yoga practice, women can effectively lift their buttocks and shrink their vagina, while men last longer. Combined with breathing and meditation, it also has the effect of decompression and doubling your sensibility! Most importantly, through the enhancement of softness, the two can easily assume more difficult positions during sex and deeply experience the beauty of sex.
Stimulate the secretion of hormones
In addition to the above advantages, double yoga also has additional visual and tactile effects! Zhang Jialing believes that most of the difficulties in modern people's sexual affairs come from external factors or psychological fatigue; through the close contact between the two people's bodies in double yoga, one can exercise while feeling each other's thoughtfulness and warmth! Let the combination of strong desire and perfect body posture create perfect sex.
For example, in the "double front folding" style, when two people alternate repeatedly, the upper person can relax the pelvis and improve physiological discomfort; while the lower person can stimulate hormone secretion in internal organs and gonads. The "Double Pyramid" can also improve vaginal elasticity and lower body flexibility, greatly improve sexual sensitivity, and make it easier to achieve orgasm during sex.
Zhang Jialing pointed out that "yoga" was founded by ancient Indian practitioners and is an ancient fitness exercise with a history of thousands of years. The simplest definition of yoga is that people integrate with nature by imitating the forms of all things in order to seek the harmony of spirit and body.
Take off your clothes during practice
In the process of observing nature, practitioners discovered that animals adjusted different movements to adapt to drastic changes in the environment and climate; people imitated and learned them, which became the origin of many later yoga movements. In addition, the sexual intercourse between animals has also attracted the attention of these practitioners. Under long-term correction and improvement, these "double yoga" with the purpose of improving the pleasure of sexual life and the fun of bed for men and women have been formed.
Because men and women who can practice double yoga together represent a considerable degree of intimacy. Experts suggest that the lighter the clothes you wear during exercise, the better. If you can accept each other, you might as well take off all your clothes! Generosity allows your body to be calmly presented to your partner and tease each other visually. Under intimate physical contact, re-examine your body and soul with each other.
Ask for the combination of body and mind, and don't care about the posture
Lie flat on the ground, bend your legs and hug them tightly with both hands to tighten your vagina and enhance elasticity.
Experts believe that flexible limbs and suitable bodies for each other are important factors for men and women to have wonderful sex; and through the practice of double yoga, you can achieve "seeing love with your eyes and feeling romance with your body!" benefits.
If you don't have a partner, practicing yoga alone will actually be beneficial. Zhang Jialing, a yoga teacher at Qiu Suzhen's Yoga World, pointed out that all the "chest to the ground cat pose","auspicious change pose", and "hand-on-knee pose" can relieve female sexual pain, improve physiological discomfort, strengthen the stomach, and straighten the intestines. Function.
Respect yourself and take care of your partner
However, whether it is personal or dual yoga, expert guidance must not be ignored. Zhang Jialing reminded that to practice double yoga, it is best for both people to have yoga experience. If only one person has learned it, try some simple double movements, so that the other person who cannot do yoga can do some auxiliary movements.
In addition, the most common thing for ordinary people is to blindly pursue beauty in posture and excessively force themselves or others, which will have the opposite effect. Zhang Jialing reminds people not to do this, because the most important spirit of yoga is to "respect your own body"! Especially in double yoga, which requires taking into account the feelings of others, the movements themselves are not the most important. The psychology and trust of the two are the most important key. Only under the most comfortable circumstances and feeling the intersection and accumulation of powerful energy can we have the best combination of body and soul.
Double Snake
benefits
The lower position can stimulate blood circulation and metabolism throughout the body, while the lower position can strengthen the arms and increase the duration of sex.
step one
The former lies on the ground with his chin on the ground and his feet open, while the latter kneels with his legs together.
step two
Then, when inhaling in, the latter pulls the former up, leans back as much as possible, and stays for a few seconds.
King Kong Chest Expansion
benefits
This extremely difficult double position can improve chest tightness, correct humpback, and strengthen the trachea.
Double Pyramid
benefits
The intimate double pyramid pose can stimulate the pelvis and gonads, while training mutual trust between the two parties and increasing intimacy. (Internship Editor: Yan Lili)