1-minute yoga routine helps you relax your stress easily

In modern urban life, people have to endure pressure from all aspects every day. If this kind of life continues for a long time, our bodies will collapse sooner or later. It is better to calm down and do yoga movements, put aside all distracting thoughts, and just spend 1 minute a day to enjoy the relaxation that yoga brings in this meditation.

1. Sitting posture

Sitting in a sitting position, bend your legs, keep your feet close, hold your toes with both hands, lift your knees naturally off the ground, straighten your back, relax your shoulders naturally, lower it slightly, and keep your eyes straight ahead.

2. Twist sitting

Kneel position, feet together, lower your hips and place them on the floor on the right side of your feet, twist your shoulders slightly to the right, straighten your right arm and place it behind, place your left hand naturally on your right knee, and keep your eyes on the left front.

3. Cross-legged stance

Sit with your legs crossed, place your right foot near the heel of your left thigh, and place your left foot near the heel of your right thigh. Place your hands on your knees, with your palms facing up, straighten your back, relax your shoulders to lower it slightly.

4. Side leg pressing type

Sitting in a sitting position, bend your right leg, close your right foot to the body, straighten your left leg to the left, point your toes upward, bend your body to the left, touch your left elbow on the ground, hold your left foot with your left hand, wrap your right arm around your head, hold your left foot with your right hand, and press your head down to the left.

5. Boat style

Sitting in a sitting position, straighten your back, feet together, lift your legs straight off the floor and make at least a 60-degree angle to the floor, straighten your arms and point forward, lean back, and keep your eyes straight ahead.

6. Sitting and twisting

Sitting in a sitting position, bent your right leg, the sole of your feet touches the ground, straightened your left leg forward, with your toes pointing to the sky, straightened your right arm and supported it at the right rear of your body, looped your left arm around the right knee, hooked your right hand on the right knee, and twisted your body to the right rear., your chest is close to the right knee.

7. Sitting and positive leg position

Sitting in a sitting position, bend your right leg off the ground, the sole of your feet touches the ground, straighten your left leg in front, put your arms around your back, hold your hands together, lean your body forward, and your right arm around your right knee.

8. Samurai Style

Kneeling position, feet apart a certain distance, hips sit on the floor between the heels of your feet, straighten your back, hands flat on the thighs, palms facing up, shoulders slightly open rearward, and chest straighten. (Internship Editor: Yan Lili)