Beautiful Yogi Secretly teaches OL soothing yoga

It's time for afternoon tea. You are tired and tired in the office, and your shoulders are getting numb. You want to eat some snacks and exercise your body. Yoga instructor Wang Yuan teaches you a few sitting yoga movements to relax your stiff cervical spine in a small office space. Get ready and start practicing sitting yoga with our teacher Wang Yuan!

Breathe in sitting position

After working all day, facing the computer, my eyes are sore, my brain is dizzy, and my face is sad. Now I will teach you a simple and easy-to-learn sitting yoga. Take a few deep breaths first and throw away the negative energy.

1. Sit on a chair, breathe in, straighten your back, and relax your shoulders.

2. Exhale, twist your head to the left, retract your lower abdomen slightly, and tighten your knees as much as possible.

3. Return to correct as you inhale, exhale and turn to the other side. The lower body remains still, and the upper body can rotate slightly with the head.

Efficacy: Prevent the occurrence of chest humpback and flexibly flex the cervical spine and spine. Improve your energy and increase the efficiency of afternoon work.

shoulder-back extension

1. Stand or sit in a chair and inhale, straighten your spine, hold your left hand high above your head, and extend your right hand backward and upward along the spine.

2. Exhale, hold your hands together, and spread your shoulders backward as much as possible. If you can't hold it, you can use our towel.

3. Focus your eyes on the direction of the middle elbow of your left hand and keep breathing for 2-3 times.

Efficacy: Strengthen back muscles, exercise spine, and flex shoulder joints.

1. Sit in a chair with your knees together and your spine straight.

2. Inhale, clasping your arms on your back and pressing your palms together. Contract your elbows.

3. Exhale. She turned her head and looked at the side of her body.

4. Maintain 2-3 breaths.

5. Inhale and correct, exhale and repeat on the other side.

Efficacy: Relieve pressure on shoulders and neck, prevent scapulohumeral periarthritis and cervical spondylosis.

Reminder: MM who can't do it can interlock her ten fingers behind her back and straighten them naturally. But make sure you retract your arms inward.

Bend your knees on one leg

1. Sit on a chair, inhale and level your left leg with the ground, bend your right leg and place it on your left knee.

2. Exhale, keep the inside of your right thigh tight, and keep the sole of your foot as close as possible to your left knee.

3. Keep breathing naturally, straighten your back, and feel a rope pulling our bodies upwards on the top of our heads.

4. Swap the other leg to complete the pose, and control each movement for more than 15 seconds.