Couples yoga romantic and fitness

Don't want to travel during the holidays, go shopping or watch movies? Want to try a new way of leisure and entertainment with TA? Couple yoga is the best for you! Improve tacit understanding through mutual cooperation and build your body. What else do you think? Hurry up and practice yoga with TA!

first style

① The man lies prone on the ground with his hands on both sides of his chest; the woman puts her knees on the man's buttocks and kneels on the man;

② Stretch the man's upper body upward and tilt his head backward; the woman holds the man's shoulders with both hands to help him lift his body upward;

③ Maintain 5-10 breaths and slowly recover.

the second move

① The woman's legs are slightly separated, kneeling on the ground, with her back straight;

② The woman flexes and stretches forward, placing her legs on both sides of the body, and stretching her arms forward; the man stands behind the woman, presses her tailbone with his knees, moves forward, puts his hands straight on the woman's back, gently Press the woman's back to help her flex and stretch downward;

③ Maintain 5-10 breaths and slowly recover.

the third move

① The woman kneels on the ground with her back straight; the man sits close to the woman with her back straight;

② The woman flexes and stretches forward, with her forehead pressed to the ground; the man's body backwards, her back is always pressed against the woman's back, her hips slowly lift off the ground, her legs straighten, and her hands naturally hang on the ground on both sides;

③ Stretch the woman's hands to both sides, place the palms on the man's palms, hold his wrists, and stretch the hands forward; the man's arms stretch upwards and straighten as the woman's arms stretch;

④ Hold for 5-10 breaths, and then slowly recover.

the fourth move

① The man kneels on the ground, then stretches his right leg backward, bends and stretches his body forward, puts his hands on the ground in front of him, with his forehead pressed against the back of his hands; the woman gently sits above the man's buttocks, legs separated. Place on both sides of the man's body, with hands stretched straight on the man's shoulders;

② Pull the man's upper body upward and stretch his hand back and place it on the outside of the woman's feet;

③ The man's arm goes backwards and grabs the woman's shoulder; the woman holds the man's elbow with her hand to help stretch his arm backwards;

④ Hold for 5-10 breaths, and then slowly recover.