Parent-child yoga is more fun to improve your physical fitness

Nowadays, there are many types of diseases, and children with weak resistance can easily get sick. However, injections and taking medicines are not a long-term effective method. I recommend you to do parent-child yoga with your children. It not only strengthens your child's resistance, but also enhances the relationship between both parties. The child can have fun, so why not?

Zhishanzuo

Action essentials: Let the child cross his legs, sit cross-legged, put his hands on his knees, and breathe abdominal. You can place one hand on your abdomen to feel the flow of air in and out.

Efficacy: It can calm children physically and mentally, and has the effect of calmness and tranquility.

tree pose

Action points: First, let the child stand, put his palms together on his chest, then transfer the weight of the body to one foot, lift the other foot, and press the sole of the foot against the calf or thigh of the standing foot (depending on the child's softness), pay attention to keep him parallel and stay for 5 breaths. Repeat after restoring.

Efficacy: It strengthens the two-way balance and coordination between body and mind, activates joints in various parts of the body, and improves blood circulation in each joint.

latch type

Action points: Let the child kneel on the yoga mat, bend his body to the right, straighten his right hand to support the ground, open his fingers, transfer the weight of the body to his right foot, put his right foot on the ground, straighten his left leg to the left, and straighten his left hand upward. Stretch. Pay attention to keeping your child parallel, avoid being impatient, and complete the movements slowly and stay for 5 breaths. Repeat after restoring.

Efficacy: Exercise the spine and back muscles; massage the organs inside the abdomen to help digestion; move the joints of hands, feet and toes; stretch and expand the sides of the chest and lungs.

locust style

Action points: Let the child lie on his back on the yoga mat, straighten his legs, and put his hands on both sides of his chest; slowly lift his head and upper chest upward, maintain the upper body posture, and then slowly lift his left foot upward. Stay for 5 breaths. Repeat after restoring.

Efficacy: Exercise back and leg muscles to prevent children from hunchback, build body shape, massage abdominal organs, and help digestion.

Cobra

Action points: Let the child lie prone on the yoga mat, straighten his legs backward, put his feet on the ground, and put his hands on both sides of his chest. Know that the child will first use strength on the waist and abdomen to lift his head and upper chest. At this time, the arms will be stretched and straighten and lift the upper body upward, hold for 5 breaths, and then slowly return to supine.

Efficacy: Exercise the waist and abdomen muscles, upper arm, back and thigh muscles to prevent children from hunchback and have a beautiful posture.

Cat style

Action points: Let the child support the ground with both hands, kneel on the yoga mat, separate hands as wide as shoulders, and separate legs as wide as hips, head down, stretch body upward, keep knees and hands close to the ground, stay for 5 breaths, and then slowly restore.

Efficacy: Exercise the back and arms, especially the spine, which helps the growth and relaxation of the spine and promotes blood circulation.

Lower Dog Style

Action points: Let the child support the ground with both hands, kneel on the yoga mat, then slowly lift his hips up, straighten his arms, straighten his legs as straight as possible (depending on the child's softness), straighten his back, and stay for 5 breaths., then slowly restore.

Efficacy: Stretch the spine, legs, and heels; increase the flexibility of arms, legs and joints; relax the buttocks and shoulders; help promote blood circulation in the brain and refresh the mind.

child's pose

Action points: Let the child lie on his back on the yoga mat, bend his knees, lift his legs, grab his ankles with both hands, and relax the body.

Efficacy: Massage the lower back, enhance leg muscle strength, relax the body, and calm the brain. (Internship Editor: Yan Lili)