Stress reduction yoga drives away your fatigue

In a fast-paced life, stress is inevitable. We must know how to relieve anxiety such as fatigue, anxiety, and depression in a timely manner in order to achieve physical and mental health. Today, Aime.com teaches you a few yoga movements that help relieve stress and relax, so that you can get rid of fatigue and feel refreshed.

First let's do the following stress stress test to find out which exercise is best for you; whether it's the Energy Charging Series or the Peace Series, or both.

decompression test

Stress makes you feel:

a. Excessive sensitivity and panic, easily irritable, angry, uneasy and impatient.

b. Fatigue, lack of passion, lack of vitality, and easy to feel sleepy.

c. Too tired to concentrate, too nervous to fall asleep or really relax.

Stress makes your body feel:

a. Anxiety, neurotic illness.

b. Unable to work hard, including exercising and even walking.

c. Nervous. You may feel pain in your head, neck, shoulders or spine, shortness of breath and palpitations, and muscle spasms.

If your answer is a

You are under high stress and overload, and you need at least 20 minutes of energetic exercise to relieve your tension and help your mind sharpen.

Solution:

Warm up with full solar breathing, and then practice the "Energy Charging Combination" posture in sequence. This set of exercises increases your heart rate, increases endurance and strengthens your heart and lung function, helping you relieve tension and stress and bring your various systems to a balanced state. Then use "peaceful combination of body and mind" to relieve the excitement of body and mind, and finally use a relaxing way to let yourself completely return to tranquility and peace.

If your answer is b

Your energy state is going downhill, and you feel exhausted and unable to find your energy when faced with pressure. At this point you need a step-by-step exercise.

Solution:

Start with the "Peace-Body Combination" posture, then check whether you are more excited, and then you can enter the "Energy Charging Combination" practice, or if you feel you have regained your energy, you can also just relax and end the practice.

If your answer is c, or you have feelings like a, b, and c

It means you suffer from stress and depression. You need a relaxing combination to help you relieve stress and tension.

Solution:

Start with full solar breathing as a warm-up; regular breathing provides you with stable energy. Then make a group of "physical and mental peace" combinations and continue to find yourself a feeling of physical and mental peace and stability. Finally, use the corpse posture to relax and calm your body and mind, and breathe as deeply as possible. This will relax your muscles and calm your mind.

In order to achieve relaxation and tranquility in your body and mind, focus on your breathing when doing every action in this series.

Practice Points

The "energy charging combination" will give your mind and body an aerobic charge, while relieving nervous nerves and stress, while the "physical and mental peace" combination will relax your body and mind. You can choose one or all of these exercises each week to recharge or relax based on your physical condition and preferences, and use a "stress reduction test" before each exercise to determine your best combination. Warm up can start with full solar breathing. When you have completed one or all combinations, relax your body in the upright posture: lie on your back, your feet naturally apart, your arms on both sides of your body, and your palms facing up. Take a deep breath and use each inhale and exhale to feel the ups and downs of your abdomen and the expansion and contraction of your ribs. You can hold this position as long as you like. If you only practice the "energy charging combination", complete 2 rounds of full solar breathing very slowly. After slowing down your heart rate, do a mountain stand, close your eyes, and take 4-6 breaths. (Internship Editor: Yan Lili)