Introduction to Yoga: Movements for Beginners

If you want to exercise, practice yoga; if you want to lose weight, practice yoga. Does MM sometimes hesitate? Don't know where to start practicing? I wonder how the effect will be? Today, we will launch yoga for beginners, which is suitable for every MM. If you continue to practice, not only will your body become healthier, but the excess flesh on your body will also disappear.

1 Sitting

Sit, close your eyes, hold your hands down on your knees so that your knees are lower than your hips, and take 10 deep breaths.

2 Sitting, Standing and Torsion

Starting from sitting pose, place your left hand on your right knee, turn your body to the right, support your right hand on the ground and place it behind the right, breathe naturally 5 times, and change to the other side and repeat.

3 Down Dog Style

Kneel on the floor with your hands and knees on the ground. Exhale, lift your knees away from the floor, keep your heels off the ground, straighten your arms and legs, and breathe naturally 5 times.

4 Bend knees and lower dog pose

Starting from the following dog pose, bend your right knee while keeping your left leg straight, take a deep breath, and switch to the other side and repeat. Repeat this at least 4 times.

5 Starting

Starting from the following dog pose, retract your arms and place them directly below your shoulders, step forward and place your right foot between your arms, balance your right thigh with the floor, breathe naturally 5 times, and change to the other side and repeat.

6 Warrior style

Keep the starting leg posture unchanged, lift the upper body, keep the back straight, lift your hands over the top of your head, straighten your arms, face each other, lean your shoulders back, look diagonally upward, and lift your chest. Breathe naturally 3 times and repeat on the other side.

7 Battle Style

Stand, take a big step with your left leg to the right, so that your left thigh is parallel to the floor, straighten your left leg at a 45-degree angle to the floor, and straighten your right arm in front of your body, straighten your left arm behind your body. Take a deep breath, and change to the other side. Repeat.

8 Battle Form 2

On the basis of combat stance, lower your left arm to your left elbow and place it on your left knee, with your palms open and facing up, your left forearm parallel to the floor, your upper body tilted to the left, your right arm straightened against your ears, and your right arm and your right leg are in line and repeated on the other side.

9 Triangle

Standing, take a big step to the right and point to the right. Tilt your body to the right, keep your left leg straight and your left toe pointing directly in front of your body. Flash and continue to tilt downward to the right side so that your right hand can touch the ground. At the same time, straighten your left arm to the ceiling, try to keep your left arm and right arm on the same line, look at the fingertip of your left hand, and change to the other side and repeat.

10 Flat plate type

On the basis of the dog pose, lower your hips, lift your shoulders, retract your arms and place them directly under your shoulders, keep your back and legs straight, relax your body, and breathe naturally 10 times. If you can, try to lower your body close to the floor.

11 Pigeon Style

On the basis of the tablet style, lower your left leg and place it on the floor, bring your right leg forward, bend your right leg so that your right heel can touch your abdomen, place your hands on both sides of your body to maintain balance, lift your chest, and flash slightly. Lean forward and look ahead. (Internship Editor: Yan Lili)