Parent-child yoga enhances intimacy

Has your baby just given birth yet to recover? You have to work and take care of your children and have no time to lose weight? There are many diseases now. Are you worried about your baby's health? Practicing parent-child yoga can satisfy your wishes. It can not only lose weight, but also strengthen your baby's physique, and increase the relationship between mother and child! Today, Xiaobian will introduce several simple parent-child yoga sets to all mothers.

the first routine

Step 1 Mom sits flat on the ground with legs straight; the baby sits on the mother's legs, feet flat, and his back rests on the mother's chest; the mother gently grasps the baby's hands, bends the body forward, and drives the baby's body forward. Press forward and let the baby touch the toes of his hands.

Step 2 The mother straighten her body back, let the baby put her hands back on her thighs, and her body will be straight again.

Step 3 Mom's body moves back slightly to open the baby's shoulder blades.

Step 4 Stretch your baby's arms upward.

Second set of movements

Step 1 The mother lies on her back on the ground, bends her knees, and puts her feet on the ground to let the baby stand on the mother's stomach. The mother holds the baby's hand to let the baby stand firm.

Step 2 The mother gently sits the baby's feet apart on the stomach, opens the baby's pelvis, and holds the baby's arms with her hands.

Step 3 Mom puts her legs together, lifts her legs, so that her calves are parallel to the ground, and allows the baby's feet to clamp her calves apart. The upper body lies on her calves, with the toes up, hooks her buttocks, and grasps her hands with both hands.

Step 4 The mother slowly puts her thighs against her chest, lifts her head up, leaves her neck off the ground, and looks into the baby's eyes.

Third set of movements

Step 1 Mother stretches her hands apart as wide as her shoulders, stretches her thighs apart as wide as her shoulders, kneels on the ground, with her thighs and calves at 90 degrees, so that the baby lies directly under her body and looks at the baby.

Step 2 Mom raises her hips and stretches her back upward.

Step 3 Mom slowly returns to her original posture, leans her head back, raises her hips, sinks her body, and looks at the ceiling.

Step 4 The mother returns to her original position and looks at the baby.

Step 5 Mom's body slowly stretches upward and arches.

Step 6 Mom stands on tiptoes, lifts her hips up, slowly straighten her feet, and looks at the baby.

Fourth set of movements

Step 1 Mother's feet are slightly wider than the shoulder, stand naturally, hug the baby with one hand from the chest, and put the other hand on the base of the baby's thighs to grab the baby's thighs to stabilize the baby.

Step 2 The mother holds the baby and slowly bends forward 45 degrees.

Step 3 Mom maintains the second position and holds the baby horizontally to the left, about above the left foot.

Step 4 The mother slowly holds the baby to the right, about above the right foot. (Internship Editor: Yan Lili)