4 styles of yoga to relieve your work fatigue

In autumn, changes in the seasons affect the body's endocrine system, and our emotions unknowingly enter a low tide period-fatigue, drowsiness, listlessness, and occasionally neurotic headaches. If you add work pressure and life trivia, you can easily develop fatigue syndrome. Take a deep breath, sit quietly, meditate... simple yoga movements, practice every day for about a week, and you will find that your fatigue and fatigue are swept away, and your body and mind are relaxed!

Recommended pose 1: Ferris pose

Stand with feet apart;

Inhale, tip your toes, fold your arms, lift it above your head and stretch your body upward;

Exhale, slowly land on the ground with your heels, and extend your back backward;

Inhale, lift your heels up and lift your body;

Exhale and lift your arms horizontally to the side.

Recommended posture 2: Dance style

Keep your feet together and look at the ground in front of you, lift your right foot and hold it with your right hand;

Maintain posture for 6 breaths;

Inhale and hold the tree trunk with your left hand (you can hold the wall or door frame at home) to form a dance pose.

Maintain your posture for the limit of time when you feel comfortable;

Put your right foot back on the ground, slowly lower your arm, and breathe normally. Change sides and repeat the exercise.

Recommended posture 3: Squatting lotus

Half squat and breathe evenly;

Inhale, stand on toes, exhale, open your knees to the sides, continue to squat, inhale again, and close your palms to your chest;

Exhale, extend your knees to both sides to the limit, with the soles of your feet facing each other as much as possible, with the spine centered, look forward, hold for about 15 seconds, and slowly stand upright.

Repeat the pose 4 to 5 times.

Recommended posture 4: Latch

Kneel on your knees and extend your right leg to the right, with your right foot in line with your left knee;

Inhale, raise your arms horizontally to your sides, parallel to the ground, exhale, bend your trunk and right arm towards your right leg, relax your head, and keep your body on a flat surface. Do not twist.

Hold the position for 1 minute; breathe in and straighten your body; breathe out and relax your arms. Change sides and repeat the exercise.

Tips: 5 steps to emotional management

● Exercise ● Get close to nature ● Laugh from the bottom of your heart 3 times a day!● Supplement vitamin B2, vitamin E, trace elements iron and copper ● 5 minutes a day, stop and try to take a deep breath. (Internship Editor: Yan Lili)