Fitness yoga relieves waist discomfort
Long-term and correct practice of yoga poses can enhance the overall vitality and health of the human body, be light and elegant the body and mind. Among the many postures, there are the following simple and easy-to-do postures that can alleviate or even cure disc herniation. It should be noted that people with severe illnesses should consult their doctor first, practice asana and then practice relaxation in reverse asana such as infant pose to make them more comfortable. Remember that you will only gain results step by step and persevere.
8 yoga poses to relieve waist discomfort
Action:
1. Kneel on your knees, one elbow away, support your hands on the ground, one elbow away from your hands;
2. Inhale, bend your waist and lower your back, lengthen your neck, exhale, arch your waist and lower your chin and stick it to your collarbone;
3. Maintain 3 breaths between each inhale and exhale, and relax in infant style after 10 rounds.
Action:
1. Put your hands on the ground and kneel on your knees. The distance between your knees and your hands is one elbow;
2. Inhale, lift one leg, then lift your upper limbs, lift your head, position your hips correctly, and straighten your knees;
Action:
1. Kneel your legs on the same width as your hip joint, put your hands on your waist, inhale and exhale and gradually bend backwards;
2. When you feel comfortable, grab the heels of your feet with both hands, inhale, and expand your chest upward;
3. Lean back with your body in a controlled manner, tilt your head back, lengthen your neck, and hold your posture for 5 breaths.
Action:
1. Sitting posture, with your legs together and straighten forward, and your hands up to drive the spine to fully straighten;
2. Inhale and lift your head as much as possible, lengthen your back, exhale, move your upper body forward, grab your thumbs with both hands, dent your back, straighten your knees, and hold for 3 breaths;
3. Exhale, land on the ground with both elbows, keep your abdomen, chest, and head close to your legs as much as possible, and keep breathing for 5 times.
Action:
1. Lie down on your face, place your palms next to your shoulders, inhale, and use the strength of your waist to support your body, support your hands on the ground, open your chest, and lean your shoulder blades against each other;
2. Put your legs together, tilt your head upward, stretch your neck, look at the ceiling, and keep breathing for 5 times;
3. Exhale, bend your arms, and resume prone motion.
Action:
1. Lie on your face, land on your forehead or chin, clench your fists with your fists facing up, and place them in the groin;
2. Inhale, with the waist as the axis, place one leg at 45° to the ground, or place one leg on or below the knee of the other leg;
3. Hold this position for 5 breaths, lower your legs in turn, move to the other side, and lie down and relax.
Action:
1. Lie on your back, place your hands on your sides, and bend your legs;
2. Hold the ankle joint with your arms or press down on the ground with your palms, inhale, expand the chest, lift your hips, waist, and back section by section, support the ground with your shoulders, raise your hips and back as much as possible, press your chin against the collarbone, and hold for 5 breaths;
3. Exhale, pull back down your spine segment by segment, and relax on your back.
Action:
1. Sit in lightning, clench your hands and place them on your abdomen or on both sides of your body;
2. Inhale, expand the chest cage, head upward, exhale, and slowly bend the upper body forward. The elbow joints droop naturally or the arms are naturally placed on both sides of the body. The forehead and nose touch the pad. Hold this position and pause for 5 breaths;
3. Inhale, slowly get up, and resume the lightning sitting. (Internship Editor: Li Jianhong)