OL yoga prevents neck and shoulder pain

Nine times out of ten office workers will have problems such as shoulder and neck pain and scapulohumeral periarthritis. If you move lightly, it feels like you have been run over. Today, Xiaobian teaches you a few simple yoga movements to help you relieve shoulder and neck pain.

In addition, it is also worth advocating to purchase and use some shoulder, neck and back massage tools. They can make up for the regret of soreness in some positions but "arm length is beyond reach". Some products that produce heat and keep warm, such as heating pads, can promote Blood circulation makes muscles less likely to tighten and tie, and get twice the result with half the effort when doing relaxation and maintenance.

Poor sitting posture means a direct train between poor metabolism and a "belly woman" posture. When you are busy for a few hours without leaving your desk. The more you sit, the more you get stuck. The more you sit, the more lazier you sit is a problem that many people will face. You should develop the habit of getting up at least once every hour. This will not only clear the circulation of your body, but also make it easier to remind yourself to keep a good sitting posture every time you sit down.

Raise your elbow above your head and form an inverted V behind your head. Use your other hand to pull the tip of your elbow in the other direction as much as possible. Hold on for 5 seconds, then change hands. Feel the shoulder muscles contract and relax, as well as the waist. Stretch on both sides can be done a few more times on the side using the mouse, and you can easily do it at any time in the office seat.

The rag doll pose in yoga can relax the spine very completely and can be done anytime, anywhere without the need for a yoga mat. As long as you stand naturally, your feet together, your front side hangs down, your knees bend naturally, and your upper body can relax naturally under the action of gravity for a few minutes. This posture completely removes the force exerted on the neck and the entire spine while upright, allowing them to be completely relaxed. Blood flowing back to the brain can also give your dizzy office more energy in the afternoon.

The simplest shoulder winding movement is also very comfortable to do. Remember to sit straight and straighten your neck as straight as possible. If there is enough space, turn your arms around in a large loop, and the relaxation effect is better.

Correct sitting posture:

Sit your buttocks at the back of the chair, align your neck with your shoulders, tighten your abdomen, support your body with the front side of your body, and place your legs straight at 90 degrees without crossing your legs.

Wrong sitting posture:

I only sit halfway through the chair. In order to see the computer screen clearly, I bend my back and stretch my neck, and pile up "swimming rings" on the front side of my body. Or the lower back is completely away from the chair back, the shoulders rest on the top of the chair back, and the neck is tilted forward so that the lumbar vertebrae support the entire body. Half-lying in the chair. (Internship Editor: Yan Lili)