Hand yoga prevention mouse hand

Modern people have been accompanying computers for a long time, causing wrist joints to become stiff due to long-term holding of the mouse. I previously heard a saying on the Internet that in a few years, human hands may degenerate to the point where only index and middle fingers are left for controlling the mouse. Although it is not credible, it is indeed a portrayal of modern people. If you don't want to become a "mouse player", come and learn wrist yoga ~

Here we introduce a few simple movements to help you restore the flexibility of your wrist. You can try them. At the same time, these movements also have obvious effects on older finger joint pain. If your family member has such trouble, you can also recommend him and her to practice these movements. It's very simple, let's get started!

1. hand motion

You can also sit simply or sit on a chair, raise your hands horizontally in front of your shoulders. Note: Your shoulders must be relaxed.

Inhale: Palm down, open your fingers, and do your best to open them

Exhale: Place your thumb in your palm and clench your fists hard

Repeat 10 times, focusing on breathing, silent counting, and hand movements during practice.

2. Wrist bending exercises

Sitting as above, hold your hands flat at shoulder height and palm down. During the entire exercise, please keep your palms open and your fingers straight.

Inhale: Stretch your arms and slowly open your hands up and back, as if against a wall, with your fingertips facing up

Exhale: Hands down, fingertips towards the ground

Throughout the exercise, always keep your elbows straight, do not bend your knuckles or heel, start the next round with your hands up, and repeat 10 times.

3. wrist rotation

Sit in a basic sitting position and keep your back straight

A. Stretch your right arm forward at shoulder height, clench your thumb inside, and use your left hand to support your right hand if necessary.

This is the preparation position. Slowly turn your wrist to ensure that your palm is always down and your arms are always straight, allowing your wrist to rotate as much as possible, 10 times clockwise and 10 times counterclockwise. Practice the same with your left hand.

B. Stretch your arms forward at shoulder height, always straighten your arms, and turn your wrists in the same direction at the same time. Practice for 10 times, and then turn them in the opposite direction 10 times after completion.

C. Practice the same as B, but turn your wrists in the opposite direction. After practicing 10 times, practice in the opposite direction 10 times.

These three exercises are very beneficial for arthritis related to opponents and fingers, and can also relieve related joint tension caused by long-term writing, typing, etc. (Internship Editor: Yan Lili)