Yoga helps you eliminate holiday syndrome

During the May Day holiday, sleeping, eating, drinking, or traveling to your heart will make you physically and mentally exhausted. By the time I went to work, a series of problems such as dark circles, swimming rings, and backache followed me. So take the time to do a few simple yoga moves to deal with these holiday syndromes.

the first set

● Shoulder and neck energy repair: for people who play games and surf the Internet in front of the computer for a long time

ox noodle style

Practice: Kneel on your knees, place your hips on your heels, and position your body straight. One arm above, one lower, and both hands behind you clasp your fingers. Hold ten breaths. Swap left and right once.

Function: Regulate breathing, relieve shoulder and neck tension, open the thorax, and relieve mouse hand.

Baby lift arms

Practice: Kneel on both knees, put your abdomen forward against your thighs, and touch your forehead to the ground. Sit your hips on your heels as much as possible. Interlock your fingers behind your hands, lift your arms, and hold for ten breaths. Switch finger grips and repeat once.

Function: Helps relax the heart, increases blood supply to the head, and helps stretch the shoulder blades and back.

a second set

● Energy repair of waist, back and abdominal cavity: for people who stay up late for parties, irregular work and rest schedules, and eating disorders

bow type

Practice: Lie prone on the ground, bend your legs, hold your ankles with both hands, lift your legs first, and then lift your head and chest cage. Hold for five breaths and repeat once. If it is difficult, do it on one leg and straighten the other leg.

Effect: Relieves back stiffness, increases blood supply to the back, promotes digestion, relieves abdominal distension, and enhances body vitality.

leg-locking type

Practice: Lie on your back on the ground, bend your right leg, cross your fingers, and hug your calves. Lower jaw or forehead touching knees. Hold five breaths and swap the other side.

Effect: Stimulate the liver, pancreas, and intestinal areas, relieve symptoms of indigestion, and treat constipation if you stay on each side for five minutes without lifting your head.

locust style

Practice: Lie prone on the ground with your chin touching the ground. Make fists with both hands under your thighs, lift your right leg, bend your left leg, support the soles of your feet under your thighs, and hold for five breaths. Swap left and right, and repeat again.

Function: Help the spine return to its natural physiological curvature. It is very helpful for people who are prone to abdominal distension after meals.

Crocodile Twist

Practice: Lie on your back on the ground with your arms open flush with your shoulders. Bend your legs, close your knees together in front of your chest, twist it to the right with exhalation, and return to the center with exhalation. Exhale and twist to the left and repeat multiple times.

Function: Relax the spine, enhance the blood supply to the spine, and regulate digestion. Reduce your stomach to control your appetite.