Summer weight loss fitness yoga

A few movements will give you a good figure. Losing weight is that simple!

The benefits of yoga on the body are well known. In addition to the slimming effect that makes women crazy, yoga also has examples to follow for physical health care and post-injury rehabilitation.

Stand and bend forward and back

Effect: Forward bending relaxes the spine, stretches the back thigh muscles, and improves lower back soreness; backward bending releases pressure and strengthens lower back and core stability.

Steps:

1-1 Open your feet to be as wide as your shoulders, and place your hands naturally to your sides to adjust your breathing.

1-2, Fold your hands around your chest and bend your upper body forward naturally. Please bend forward until you can reach your body's softness. Don't try to be strong.

1-3 If your body is more flexible, you can bend down again until your hands are on the ground. In this action, special attention should be paid to the relaxation of the cervical spine. If you do not relax, you will not feel like relaxing the spine, but will easily cause soreness in the cervical spine.

1-4 Adjust your breathing and return to the preparation position, place your hands behind your waist and straighten your shoulders back.

1-5 Then lean your upper body back, slowly bend your feet back at 90 degrees to your back, and relax your hands and stretch to the sides. For those with poor softness, you can lean back about 45 degrees.

Tips: Because everyone's body softness is different, special attention should be paid when doing this action. Don't be brave enough to cause sports injuries. If the softness is better, the action can be completely performed. If the softness is worse, you can compromise.

Up and down dog pose

Effects: Activate the spine and enhance immune system function; enhance core muscle strength; improve spinal skew; prevent high and low shoulder problems.

Steps:

2-1 Place your palms on the ground and kneel on your feet to make your body look like a table.

2-2 Dog stance: Lift your hips up and put your feet on the ground to make your body form a triangle.

2-3 Put your toes on the ground, press your hips down, and stretch your body forward.

2-4, press down again, and your body assumes a bent and upright posture.

2-5 Cobra pose: Lower your body again, put your instep and your lower body on the ground, and lean your upper body back.

Tips: This action must pay attention to some small details. When your hands are pressed to the ground, you must open your fingers to help grip the soil; use force on your abdomen and relax your shoulders to avoid pressing on your spine. (Internship Editor: Yan Lili)