6 styles of couple yoga let you linger through the warm winter

Practicing yoga alone in winter can strengthen your body, but the effect is more wonderful when two people practice together. Not only can you spend a warm winter together, but the lingering and soft movements also promote your relationship. Hurry and practice the following styles of couples yoga with your girl.

v type

Strengthen abdominal muscles, improve sagging, correct distortion of the lumbar spine, and allow hormones to function normally. Eliminate abdominal fat and have the effect of binding buttocks. Promote blood circulation in the neck and eliminate shoulder pain and migraines.

dance style

Efficacy: This pose looks like a dance pose. It is a difficult balance pose that helps the body develop a balanced and elegant posture. It can enhance the balance of the body and the flexibility of various joints in the body, strengthen and strengthen the leg muscles, and assist in treating arthritis, insomnia, and leg cramps.

child style

Efficacy: This style expands the shoulders and chest, which is good for eliminating bronchitis, promotes deep breathing, and allows fresh blood to nourish the spinal nerves. Stretching the abdomen and pelvis areas can effectively relieve pain. At the same time, it allows the intestines and other internal organs to stretch, stimulates the pancreas, and promotes the digestive system.

boating

Efficacy: This style strengthens the abdominal organs and keeps them vibrant. It also strengthens the kidneys, activates the entire spine, and improves digestive function. Since the human heart is higher than the spine when standing upright, and the heart is lower than the spine when doing this pose, maintaining this pose for a long time can massage the heart, spine and abdominal organs, and the spirit can also rest. Because the pelvic area gets extra stretch, more oxygen-filled blood is delivered to this area, helping to enhance sexual performance.

rocking sitting stand

Efficacy: This stance stretches and strengthens the spine. It promotes blood circulation, especially benefiting spinal nerves from additional blood nourishment. This posture has an excellent effect on poor posture with drooping shoulders.

Cobra

Efficacy: This style strengthens the spine and completely expands the chest. For people who have suffered spinal injuries, especially those with slightly displaced discs, you can practice this pose to gradually restore the discs to their original position. And for men, this pose can train the back muscles, stimulate adrenal secretion, and improve sexual performance. Replenish the spine and relieve constipation. For women, it can effectively regulate female dysfunction, such as menstrual disorders. (Internship Editor: Wu Jinyu)