Top ten yoga breathing methods for wonderful fitness

Breathing is the most important function of a person. If you want to better achieve physical and mental health, you can try yoga breathing. It will not only increase your body energy and help detoxify, but also help you eliminate fatigue and effectively burn fat. Here are ten common yoga breathing methods:

The first breathing method:

(1) Lie on your back, feet together, and palms on the ground

(2) Stretch your knees, inhale through your nose, slowly lift your right foot into a vertical position, exhale through your nose, slowly lower your right foot, and change to your left foot to do the same action.

(3) Inhale in through your nose, straighten your hands at the same time, and slowly grow onto your head

(4) Exhale through your nose and put your hands down

Repeat steps (2)-(4) ten to twenty times. The effect: It can purify a large amount of blood and strengthen the heart and lungs. It is suitable for people suffering from bronchitis and asthma, and increases resistance to colds. In addition, it is also effective for dampness of hands and feet and neuralgia.

Second breathing method:

(1) Sit in the lotus or most comfortable sitting position and straighten your spine

(2) Gently place your hands on your knees, relax your shoulders, and face forward

(3) Inhale slowly through your nose

(4) Constrict your mouth like a whistle and exhale slowly

Repeat the steps of (3)-(4) ten to twenty times. The effect is: it can purify blood, improve skin diseases, is also effective on lung disease, and can even expel tuberculosis bacteria. In addition, it can also prevent colds and influenza.

Third breathing method:

(1) Sit in lotus or sit in the most comfortable sitting position

(2) Put your hands on your knees, inhale slowly through your nose, tilt your head forward, and place your lower forehead on your chest. At this time, please keep your back straight.

Repeat the steps of (2)-(3) ten to twenty times. The effect is: It stimulates the parathyroid gland, promotes the supply of calcium, and also increases physical strength. It can also cure cough, cold, asthma, and nasal congestion.

Fourth breathing method:

(1) Sit in lotus or sit in the most comfortable sitting position

(2) Put your hands on your knees, place your forehead on your chest, inhale slowly through your nose, and retract your abdomen back

(3) Slowly exhale from your nose and your body returns to its original state

Repeat the steps of (2)-(3) ten to twenty times. The effect is: to promote digestion and remove excess abdominal fat. In addition, it can also strengthen the reproductive organs and control sexual desire.

Fifth breathing method:

(1) Lie on your back, with your hands folded or fingers sandwiched, and place it on your navel

(2) Inhale through the nose to expand the abdomen, exhale through the nose to contract the abdomen

Repeat it ten to twenty times. The effect: Strengthen will and spirit.