Easily practice yoga in front of the TV

The first group of single lotus exercises: Lotus sitting is the basic sitting posture in yoga. You can do this movement while watching TV. It can help move multiple ligaments in the body and keep meridians unobstructed.

step

a. Maintain a normal sitting posture and straighten your legs naturally. Bend your left leg, place the instep of your left foot on the groin of your right thigh, place your hands on your left knee, and gently move your left knee up and down several times until it finally touches the ground.

b. After slowly restoring the left leg, massage the knees and ankles with both hands.

c. Change the right leg and gently press the right leg according to the left leg.

d. Repeat the above actions three to five times; pay attention to the pressure on the leg not to be too severe each time.

The second group: leaning against the wall and half-plowing posture: The "plowing posture" can be called a posture of eternal youth in yoga. We can use the walls and wardrobes at home to appropriately invert some parts of the body every day, which can make the leg shape more beautiful.

step

a. Place your hips close to the wall of a wall.

b. Lay your legs up against the wall.

c. Lay the upper body on the ground naturally and relax for a while.

1. Be careful not to eat for one hour before and after practice; at the same time, avoid bathing for half an hour before and after practice.

2. When moving, pay attention to keep all stretches within a moderate range and do not break through the limit range of your body to avoid hurting yourself.

3. Keep breathing evenly, and all breathing through your nose to keep it steady and slow.

The third set of stick poses: This position can wake up the sleeping body quickly and the whole body is filled with sufficient and fresh oxygen. Long-term persistence can keep the abdomen flat.

step

a. Place your arms on both sides of your head, crossing your fingers, and facing your palms inward.

b. Inhale deeply, stretch your body as much as possible in both directions, tighten your muscles, and stay for a second or two.

c. Exhale and relax your body. Repeat two or three times.

The fourth group of lizard pose: This posture can awaken the spine, promote blood circulation in the spine and nerves, and make every part of the body start quickly.

Steps: After completing the stick pose, lay your body on your stomach.

a. Support the mattress with your arms so that your hips are up and your legs are kept at about 90 degrees.

b. Touch your chest and chin to the ground, and straighten your arms forward. Keep breathing naturally several times.

c. Then place your hips back on your heels and rest for a while.

Sometimes long-term sitting at the desk will gradually lose elasticity of our spine and form a hunchbacked body. So, after an hour of work at our desks, we can use high-backed chairs to relax. (Internship Editor: Wu Jinyu)