Yin-Yang Yoga's fitness effect doubles

You know what? Yoga also has yin and yang. Generally speaking, yin yoga mainly consists of sitting or lying down, while yang yoga mainly consists of standing. The former helps the body's tendons stretch, while the latter strengthens muscle function. If you combine the two and practice together, the fitness effect will double. Today, let's follow Xiaobian to learn the Yin-Yang yoga movements of fitness.

Yin Yoga Demonstration:

The movements are divided into four movements, and you can do the four movements continuously. Hold each movement until 5 to 7 breaths is the most Perfect.

Style 1: Meditation

Start straight, then bend your knees forward, slowly sit down, keeping your waist straight.

Second stance: Kneeling stance

Stretch your hands forward as far as possible to the ground, and lift your palms to the ground until your chin and heart are as close as possible to the ground.

Note: When you stretch your body forward, remember to lift your hips upward.

Third stance: Cobra stance

Keep your hands on the ground, hold your hands straight to support the entire body, tilt your head and neck back as much as possible, and keep your hips close to the ground.

Fourth stance: Infant stance

Keep your hands straight and your body begins to retreat back and kneel until your entire person is curled up in front of your knees with your neck.

Note: Keep your hands straight to lengthen the entire back.

Yang Yoga Demonstration:

The movements are divided into three movements, and each movement is the same. Hold it to 5 breaths is best.

First style: Single leg independent

First, clap your feet straight, raise your right foot about 90 degrees, and put your hands on your hips.

Catch it with your right finger and hook the toes of your right foot, and continue to straighten your right foot.

Second stance: Head to knee stance

Keep your right foot straight, bend your right hand slightly, and slowly press your head down towards your knees.

The third type: development type

Slowly straighten your slightly curved right hand, and at the same time, your head begins to lean back to its normal position, keeping your waist bones as straight as possible.

Slowly take your right hand and your right foot and pull it outward, and then slowly take your right foot and push it inward and back into place.

After completing the right action, repeat the left action to complete the entire Yang Yoga action! (Internship Editor: Wu Jinyu)