Yoga Structure: Yoga Relaxation Method
Yoga relaxation method can also be called yoga rest. It is of great benefit to the body. It can provide a deep rest for the brain, heart, autonomous nervous system and limbs, allowing the body to be "charged" and rejuvenated. Formal relaxation should be a kind of relaxation that is active, sober, and focused, so that you can feel relaxed.
* The relaxation method has different practice methods for different purposes, time and environment. For example, the purpose of daytime practice is to eliminate fatigue and quickly replenish energy. You only need to do 15 minutes of rest. The key point is to focus on your own breathing during the exercise process., stay awake and don't fall asleep.
* Practice before going to bed at night, and extend the time as long as possible until you fall asleep naturally. This way, you will find that your sleep quality will be greatly improved. Even if you sleep for a short time, you will wake up very awake and energetic in the morning.
* After practicing postures, you can do 10 minutes of relaxation training to eliminate the tension caused by exercise through relaxation.
* After completing each class or completing a set of yoga postures, also use this method to relieve tension in the body and allow the energy in the body to flow freely.
Specific method 1. Gently close your eyes and adopt a supine posture. Spread your legs 20-30 centimeters apart. Place your arms on either side of your body, palms up, allowing your knees and toes to hang outward naturally and relaxed.
2. Take a deep breath, gently turn your arms and legs inside and out a few times, and your head also gently turn it a few times, then stop all movements of your body and feel the relaxed state of your body-start to let your body melt. Feeling, every time you exhale, you feel your body sinking, and then let your consciousness slowly relax every part of your body from bottom to top. Take a slow, calm breath.
3. Relax every toe, instep, sole, ankle, calf, knee, thigh, and hip; relax the waist with the movement of exhalation and feel the body sinking; then continue to let the consciousness rise and relax the ribs, chest, heart, shoulders, upper arms, lower arms, elbows, wrists, palms, fingers; Continue to breathe evenly, starting to relax the neck, chin, face muscles, mouth, teeth, tongue, nose, eyelids, eyes, eyebrows, forehead, temples, top of the head, the entire head, then relax the entire body's back: upper back, middle back, lower back; relax the entire spine; relax the waist, thighs, knees, and the back of the calves. Every part of the entire body becomes very relaxed, and your breathing becomes more relaxed and more stable. You can repeat it 2 to 3 times according to your own situation until your body and mind are completely calm and relaxed.
4. Finally slowly open your eyes, start sideways from the right side, and end. (Internship Editor: Wu Jinyu)