Learn handprint yoga with your fingers

"Mudra" comes from Sanskrit and means "handprint". But if you take the word apart, you will find an interesting point: "mud" means "happiness", while "ra" means "release". Mudras, also known as gestures, can be said to be yoga of the hands. Continuously exercising your fingers can make people full of vitality, keep your body light and your spirit relaxed, and the troubles in life will naturally be easily resolved.

Indian yoga master Keshav? Deva said: "Each finger has its own function. For the body, each finger can play a unique role. People who know how to play these roles can achieve physical health and spiritual peace. When I talk about hand gestures, people's first reaction is suspicion. However, when they began to practice and experienced the wonderful effects of the gestures, the suspicion dissipated with surprise." According to the theories of Ayurveda medicine and acupuncture, there are many parts on the hands corresponding to various organs of the body. (Internship Editor: Wu Jinyu)