Office yoga exercises solve health problems

Sitting at your office desk or in front of the TV for at least 7 or 8 hours a day, have you become a "sitting person"? Being motionless for a long time can make you prone to fatigue and a series of health problems. Don't let this go on anymore, practice office yoga quickly to keep you healthy at all times.

Stretch your feet

1. Sit in a chair.

2. Keep your back straight without arch your back. Hold your right knee with both hands, bend your right foot close to your chest, and slowly straighten your right foot.

3. After straightening your right foot, hook your feet in the direction of your body, so that you can stretch our puffy legs. If you can, move your hands up to your calves or grab your ankles, and draw your feet closer to your body. It allows us to stretch more thoroughly. People who can't reach their feet can use a small towel to assist them. Put the towel on the instep as an extension of the arm. As long as you hold the appropriate length, don't deliberately force it.

Leg strengthening

1. Stand ready.

2. Separate your feet by about twice the shoulder width, turn your left foot outward by 90 degrees, turn your right heel inward, with your toes facing forward, and slowly bend your knees. Bend your thighs and calves to 90 degrees, and practice your hips while sitting on a chair or directly.

3. Raise your hands horizontally at the same height as your shoulders, and push your forefoot knee (left knee) forward above the heel. Most people will close your left knee inward because the softness of the hip joint is relatively weak than the inner thigh. This is a good training opportunity to try to use the strength of the inner thigh to push your knee in the direction of the left little toe. Turn your head to the left and stay on the middle finger of your left hand or extend it out. Practice the reverse side after the end.

Stretch your sides

1. Sit and prepare.

2. Hold the armrest of the chair with your right hand to the left; straighten your left hand and extend upward, with your arms close to your ears. Inhale and lengthen your spine upward, and exhale and tilt your upper body to the right. Inhale and stay, exhale and try to bend more.

3. Practice changing sides after the end.

Conclusion:

Why do we remind everyone to exercise every now and then, even when we sit in a chair? Because most modern people have excessive nutrition, far exceeding our daily needs. Coupled with the lack of activity, it is not without reason to get fat. In addition to the most direct way, exercise can help us maintain a light posture, but also strengthen our muscle strength and reduce the chance of injury. There are many benefits! (Internship Editor: Wu Jinyu)