Comprehensive explanation of the Japanese worship of the beauty cycle method

There are three levels of yoga. The first level is to improve the body shape, the second level is to cultivate one's mind, and the highest level is to achieve unity of body and mind and delay aging. Yoga not only cultivates self-cultivation but also has a certain purifying effect on people's hearts. Although each yoga pose seems to be just a few simple steps, it has profound philosophical connotations and can enlighten people's hearts. While exercise gains energy, it can also receive the blessings of nature to life.

The philosophical connotation of Japanese Prayer has different opposites. If you are facing a bad situation now, it may be transformed one day in the future. The energy of life is like the sun, radiating constantly every day.

Detailed explanation of Japanese salutation posture:

1. Lie flat with your hands on both sides of your body. Put your palms down, breathe slowly, relax every inch of your skin, release every cell, and let your body relax deeply. Maintain this posture for a few minutes. At this time, slowly turn to the left and stand up slowly.

2. After finishing the preparation posture, let's start the first step. Join your hands, keep your feet close together, with each toe close to each other, while straightening your waist. At this time, there should be a feeling of stretching your spine.

3. Inhale, hands up, and bend your body slightly backward. Stretch your knees and tighten your hips. The chest rises and your eyes look up.

4. Exhale, using the hip as the axis, and the arms drive the body forward and downward. Place your hands on both sides of your feet. If you feel too difficult, bend your knees and press your abdomen against your thighs. When doing this movement, completely relax the cervical vertebra and keep your eyes on the calf and shin. Pay attention to inhaling and exhaling. This movement is a bit more difficult than yoga beginners, so everyone should do what you can.

5. Exhale, body forward and downward, step with your left foot and place it between your hands

6. Spread your ten fingers with your hands open and support your right toes on the ground. Inhale, take a big step back with your left leg, keep your feet together, lower your hips, align your body in a straight line, and keep your eyes between your hands. At this time, clamp your hips tightly and place your center of gravity between your hands and feet. Relax your shoulders, tuck in your abdomen, and hold your breath.

7. Exhale, land on your knees, bend your elbows downward, and land on your chest. Clamp your elbows to your sides. Keep your eyes straight ahead.

8. Inhale, push your body forward and upward with your arms, level your insteps and clamp your hips, and use the strength of your back to lift your upper body away from the floor one by one. The chest cavity rises and the arms are clamped to the sides of the body. Close your mouth, look up, and stretch your neck. Lower your shoulders away from your ears. You can bend your elbows slightly. Be careful not to put any pressure on your upper body.

9. Inhale, lift your head, bend your right leg forward and step back between your hands. Left leg, knees and feet behind the ground. Keep the knees of your right leg above the toes. Body up, hands held in the back, palms rolled outward along hips, arms straightened, and shoulder blades clamped together. Inhale, lift your head, pull your arms and bend your body backwards, and place your hands on the back of your thighs or in the pits of your knees as much as possible. The chest rises and the mouth closes. Keep your eyes straight behind. It is difficult to keep your cervical spine straight in front. Keep breathing twice. Be careful not to put any pressure on your knees.

10. Exhale, loosen your hands, and move forward and downward. Spread your ten fingers on both sides of your right foot, and support your left toes on the ground. Inhale, retract your left foot forward, keep your feet together, keep your eyes straight ahead, and touch your fingers to the ground. Exhale, your body downward, your abdomen close to your thighs, your head relax close to your calves, and your body extend vertically downward. Feel difficult to bend your knees. It feels simple. Hold your calves or ankles with your hands from the back. Keep this action for two breaths.

11. Inhale, hands up, and bend your body slightly backward. Stretch your knees and tighten your hips. The chest rises and your eyes look up. (Internship Editor: Wu Jinyu)