Practice yoga while taking a bath

Many people like to sing in the bathroom because they feel comfortable when taking a bath. Practicing yoga when you are comfortable can also have good results. A towel can help you complete most yoga postures better. With the help of the towel, it makes us feel like our arms and legs are lengthening, while also adding to our fun. Here are the actions.

1. Sitting posture-Gently fold your legs and start yoga meditation. You can choose between loose plate type: feet crossed and placed under your legs, or semi-lotus type: one leg is placed above the other.

2. Ox face pose-This posture can help us correct the spine, make it soft and straight, and can prevent and even treat spinal diseases. Keep practicing every day, and your spine and shoulders will be much more comfortable. When the spine is healthy, people naturally look young and energetic. I believe this is also the original intention of many middle-aged and elderly people to join the yoga team. At the same time, it can also help us treat scapulohumeral periarthritis and fifty shoulders. Note: If you cannot hold hands, you can use a towel and grab the ends of the towel to help complete the posture exercise.

3. Pigeon pose-This posture can strengthen the waist muscles and hip muscles, reduce excess fat in the waist, hip, and hip, soften the shoulder joints, and stretch the arm muscles. When you first start learning this posture, you may encounter some difficulties. It's okay, take your time. Still grab both ends of the towel and feel the stretching of your body muscles. As you increase the number of practices, you will find that you are gradually improving.

4. Boat pose-This position can make the stiff spine and joints move harmoniously. Gently massage the abdomen, and the internal organs 'functions will become more harmonious day by day, promote gastrointestinal peristalsis, enhance digestion, and feel relaxed throughout the body. If your legs and abdomen have tried their best and you still can't lift your legs off the ground, please use the towel again: Place the towel under your calves and grab the ends of the towel to complete this position.

5. Egret pose-This position can completely stretch the ligaments on the back of the legs, increase leg elasticity, prevent and slow calf cramps; at the same time, increase blood flow to the back and nourish the spinal nerves. During the entire posture, try to keep your back straight and straight. If your hands cannot reach the toes, you can use a towel, wrap your ankles, and grab the end of the towel.

You must pay attention to keeping warm when doing yoga while taking a bath. If you catch a cold just to be happy, you will not be worth the gain. (Internship Editor: Wu Jinyu)