Winter yoga that inspires you

Winter can easily make your body and passion tired, but at the end of the year, various parties and endless work require you to be bright and energetic!

Don't worry, yoga practice can awaken the energy of the body's slumber. You might as well use the leftover time to do more yoga abdominal breathing to calm your inner anxiety. Then study the following yoga poses carefully. You will be delighted to find that your body and mind have quietly "self-renewed"!

Chen Xuefei Youji (China), a yogi. In 2006, he obtained the Yoga Teacher Certificate of Kaivalyadhama G.S. Yoga Institute in India and the Teacher Certification of the National Yoga Alliance. In May 2007, he studied breathing control from Master O.P. Tiwari.

sitting angle

Action essentials: Sit and stand, spread your legs, hook your toes back, support the ground with your hands, inhale and stretch your back, exhale and tilt your upper body slightly forward, move your palms forward, and maintain your posture for 10 breaths.

Exercise efficacy: Stretch the inside of the legs, flex the hip joint, and nourish the pelvic area.

sitting angle lateral extension

Action essentials: Sit and stand in a corner position, grab your left foot with your left hand, inhale and stretch your right arm upward, exhale and stretch your upper body to the left, and turn your head to the right. Maintain posture for 5 to 7 breaths. Change sides and repeat.

Action effect: Stretch both sides of the spine and strengthen waist strength. (Internship Editor: Wu Jinyu)