Dietary countermeasures for five fat traps

Why can't you ever lose weight? Have you considered whether it is really a physical need when you eat? It's actually easy to lose weight. As long as you can keep your mouth shut, the following are diet weight loss strategies for the common diet fat trap, and you can easily lose weight.

1。Too lazy to eat a nutritious breakfast

Get up too late and don't have time, so buy a sweet bread at the bakery and take it to the office, or buy a high-calorie muffin at McDonald's

- Instant oatmeal with low-fat milk is a convenient choice. You can take a bite in your spare time while making up and dressing. Bring an apple or banana to the office and eat it when you are hungry. Your body is fully nourished and your stomach will not grunt. 2。The lunch break was too busy, so I had to skip lunch and eat some fast food. (Some people have dinner

Busy, busy! Maybe a customer's phone number delays you when you go out to dinner, or maybe it's because the documents requested by the boss haven't been typed yet one afternoon, so you have to sacrifice your lunch break to stay in the office and ask your colleagues to buy you a McDonald's or bread to pass your lunch. Then in the afternoon, you will think, I didn't eat at noon, but at this time, the biscuits handed over by my colleagues and the snacks in the drawer will be swept into your mouth

- High-fiber biscuits or milk are good emergency supplements that can temporarily fill your stomach. Wait until you have time for lunch/dinner, eat a light and nutritious meal

3。Insufficient energy in the afternoon

As soon as 3:30 or 4:00, you feel lazy, unable to work hard, and feel that you need to replenish some energy. Some colleagues want to order food delivered, so sign in immediately

- Hiding a small packet of nuts or composite fruits in a drawer or bag and planning to take a few bites a few hours after lunch can prevent the development of hunger

4。Dinner will be late, but you're hungry now

You may have a dinner date tonight, but the time is not up yet. You are hungry now. If you force yourself, after eating a big meal at night, you may buy a snack at the night market or a supermarket you pass by to go home to eat.

- Prepare a 100-200-calorie snack to eat, which can be a small packet of soda crackers (never buy a box and say you only ate one bag... it will usually end up chewing all the other bags that night), or a cup of fruit yogurt... etc. 7-11 It's very convenient. It shouldn't be difficult to find a snack inside. But don't buy when you are hungry, because you will definitely overbuy

5。It should be bedtime, but your mouth still keeps moving

It may be talking on the phone, watching TV, or surfing the Internet. Anyway, you will go to bed late tonight. It's already past 12 o'clock. Your stomach is so hungry that all you can think of is food... You may be like me, put on your coat and go to the nearby night market to buy something to eat (yes, my house is only 10 minutes 'walk away from the night market). You don't even have to think about it, and you will get a 0 extra when you get up the next morning. 8 kg

- High-fiber apples or pears are the best choice. But it's better to go straight to bed. Everyone knows that lack of sleep can cause obesity... Better go to bed early (Internship Editor: Yi Meihua)