Three principles for dieting and slimming rice to lose fat

Therefore, if you make full use of the benefits of white rice, you will not necessarily gain weight! In fact, as long as you make full use of the three major nutrients that the human body needs: carbohydrates, protein, and fat, you can have a bumpy figure.

Among the three major nutrients, take white rice as an example. The carbohydrates produced by digestion and decomposition of white rice can be most converted into energy by the body. After protein and fat are digested, they must also interact with other organs to produce fuel.

The three major nutrients your body needs

1. The effect of carbohydrates

Carbohydrates, also known as carbohydrates, are the fastest to digest and easily absorbed by the body, and can provide the main source of active energy. Sugar can be fully burned in the human body, producing carbon dioxide and water, and will not produce other substances. Therefore, it is the most appropriate energy for the three major nutrients needed by the human body.

2. The efficacy of protein

The effect of protein on the human body is to make meat and blood, increase the luster and elasticity of the skin, and black and bright hair. However, if only protein is ingested in the diet, it will prevent the protein from effectively exerting its original effects. It can only provide pure fuel and use it as energy for the basic operation of the body.

3. The effect of fat

Fat can be divided into animal fats or vegetable fats, but fat contains more than twice as many calories as carbohydrates and protein. Generally, carbohydrates can be produced from the body after fat is absorbed by the body.

The methods and disadvantages of protein and fat becoming substitutes are general. As long as the body does not have any carbohydrates, the presence of protein and fat will be regarded as substitutes for carbohydrates. Moreover, before protein and fat are broken down into useful energy, they must be fully coordinated by the liver and kidneys to produce usable energy, which may easily cause excessive burden on the body.

Tips for dieters

Don't cause uneven diet because of dieting. Ignore useful white rice and ingest too much protein and fat, which may easily cause problems in the body's process of digesting energy. As a result, you will lose weight and become fatter or have thick legs., obesity and other problems.

If you want to improve this problem, you must re-establish a new set of eating rules for yourself. Even if it is during weight loss, don't eat only one nutrient food to avoid the problem of unbalanced nutrition, which will lead to unhealthy health or The situation will worsen.

(Internship Editor: Yan Lili)