If you don't concentrate, practice more fitness yoga

Have you ever noticed that many times you forget something or don't focus enough... To improve these conditions, practice the following three steps of fitness yoga frequently to help you improve forgetting and inattention problems.

A. Lotus sitting posture

1. Sit on the tail vertebra on the towel, bend your right knee and first pull the right foot plate onto the other thigh.

2. Then place the other foot under your right foot and form a single cross-legged position.

3. Place your hands on your knees, stay, and take a deep breath. (You can also sit with your legs crossed after practicing for a long time)

4. After restoration, you can use reclining posture to relax your breathing and your body.

Auxiliary prop: Towel

Notes: If beginners cannot sit cross-legged, they can only sit with a single plate, and put a comfortable sitting posture as the first priority.

B. Rabbit style

1. Kneel down and touch your hands on the floor in front of you.

2. Inhale in, put your head on the ground, and retract your chin as hard as you can.

3. After restoration, you can use the baby rest stance to relax breathing and relax the whole body.

He Jian Focus: Eliminate shoulder and neck fatigue, strengthen memory, prevent headaches and dizziness, and focus attention.

C. Dog Moon Style

1. Stand with your feet together, slowly bend your hips, and hold the aid with both hands.

2. Inhale, slowly lower your hips, hold your body firmly with your hands and feet, breathe out face up, and stay for deep breaths.

3. After restoration, you can use baby rest stance to relax breathing and relax your body.

Assistive props: yoga practice aid

Precautions: If you don't have an assistant, you can practice directly on the floor. The focus of this action is to keep your thighs away from the ground. At the same time, open your eyes and look upward, and tighten your hips. The effect of shrinking your anus and abdomen will be better.

Recommended foods

Lily: It can moisten the lungs and relieve cough, clear the heart and soothe the nerves.

Tuckahoe: It can calm the heart and replenish qi, remove dampness and relieve heat, and promote saliva and quench thirst.

Tremella: It can nourish the kidney and strengthen the brain, nourish the stomach and promote fluid production.

Schisandrae Chinensis: It can regulate cerebral cortex function, enhance brain cell omission, and improve memory.

Daylily: Relieve dampness and heat, replenish qi and blood, relax the mind and mind, and treat forgetfulness and insomnia.

Wolfberry: Eating regularly can make people's ears and eyes bright, enhance their physique and be energetic.

Nurturing recipes

A. Lily and tremella lotus seed soup: 50 grams each of lily and lotus seeds, add appropriate amount of water and cook over high heat. After boiling, add 25 grams of tremella, change to low heat and cook until the soup is thick, and add appropriate amount of rock sugar to taste. Eat half an hour before going to bed.

B. Rock sugar golden needle drink: Add 40 grams of day lily flowers to a proper amount of water and boil them, and season with a proper amount of rock sugar. Drink one hour before going to bed.

C. Shuangshen Fuling Drink: 5 grams of ginseng, 10 grams of salvia miltiorrhiza, and 15 grams of Poria cocos, add appropriate amount of water to boil together, and drink before three meals.

D. Wuwei wolfberry ginseng tea: Add 10 grams of schisandra chinensis and boil it with appropriate amount of water, put 15 grams of medlar and 5 grams of ginseng into the cup, and then pour in the boiled tea soup. It can be used as tea after three meals.

E. Longan and Lotus Seed Chicken Soup: Soak 2 grams of lotus seeds in water for 1 hour, add 200 grams of chicken breast slices, 30 grams of longan meat, 1 peeled lily, ginger and wine, and add a little salt to meat slices and lotus seeds.

F. Bean, wheat, lotus and jujube tea: 30 grams of black beans, 30 grams of floating wheat, 7 lotus seeds, and 7 black dates, add appropriate amount of water and boil until boiling. After filtering, add a little rock sugar to taste, and use as tea drink. (Internship Editor: Wu Jinyu)