Couple yoga looks really beautiful
When a person practices yoga alone, he will always encounter some problems. Because people who are beginners in yoga have no help, they can't even bend, bend their backs, or press their legs. However, if you have a lover around you who can assist you and help you when doing the movements, will you feel much easier?
Coach said: Couple yoga looks really beautiful
The reporter came to the practice classroom of Beijing Tianyue International College and saw the wonderful demonstrations from the coaches. In the classroom, the reporter learned that couple yoga emphasizes the joint cooperation of two people, so it is generally more beautiful in shape, so it is loved by many young people. In addition, it is also because of the emergence of couple yoga that the yoga studio has a lot more masculinity.
Yoga instructors also believe that double yoga focuses on coordinated practice by two people. At the beginning, there may be more practice in posing, but in the long run, it has the advantage of being easy to adhere to, and it can also detect mistakes in your own movements in time. After long-term practice, it can also continuously increase the difficulty of your movements, so it is a good exercise whether you are getting started or practicing for a long time. Long-term yoga enthusiasts can also use couples yoga as a relaxing exercise.
Student statement: The difficulty is reduced, but it is easy to persist
In order to practice with their girlfriends, more and more men are joining the army of yoga practices.
A man surnamed Chen told us that when he first started practicing, his entire waist was hard, and he needed the help of his companions to press his waist down a little. As a result, the pain in his body made him cry out in pain, which made the students and teachers all burst into laughter. This kind of couples 'yoga, the biggest feeling when practicing is pleasure, especially not boring. It doesn't have to be as serious and disciplined as practicing traditional yoga. It can be expressed to whatever extent it can and what the body feels, and no one will accuse you, so it is easier to accept.
Aunt Xiao is 46 years old. She not only likes sports, but also likes yoga. Her considerate daughter gave her a yoga card, so now her biggest pleasure every day is coming to the yoga studio to play different yoga projects. Aunt Xiao, who has been practicing yoga for three or four years, is doing double yoga for the first time. She likes this non-boring yoga method, but she always feels that it is not difficult enough. It is still not enough for people who have practiced yoga for many years.
Although Miss Xie has only practiced yoga for more than half a year, she is already a veteran compared to her boyfriend, Mr. Zhang, who has just learned yoga. Although Miss Xie has half a year of yoga experience, this is the first time she has come into contact with couples yoga. After learning some couple yoga skills in the yoga studio, Miss Xie returned home to practice with Mr. Zhang, who was a novice to yoga. At first, their poor performance made them laugh. But Miss Xie said in a good mood that she felt that when practicing double yoga,"it feels great to trust each other and give hands to each other."
Because we breathe together, guide each other, and support each other, couples 'yoga can make couples' feelings stronger and their lives happier. (Internship Editor: Wu Jinyu)