Women's flexibility is the result of yoga

As a woman, the flexibility of the body requires doing yoga homework to practice.

Because for women, the pursuit of beauty can be said to be the "ultimate goal" of life. Yoga is currently popular among urban women, with the purpose of building flexibility. Many people compare yoga to "folk rhythmic gymnastics", which is indeed very vivid. Rhythmic gymnastics cannot be practiced by ordinary people, but its many principles are still of great reference significance to our exercises, especially flexibility exercises.

Zhong Ling, a well-known rhythmic gymnast in China and a champion of rhythmic gymnastics on four continents, is currently working to apply these common principles and methods to the physical exercise of children and office workers. A few days ago, she accepted an interview with a reporter from Life Times on this topic. "To practice flexibility, the most obvious thing is to correct and exercise the spine." Zhong Ling said,"Many office workers sit for eight or even more than ten hours at a time. They don't move their necks or eyes. Their cervical and lumbar vertebrae are overloaded and 'working'. Over time, they naturally age and become stiff.

Some office workers complained to Zhong Ling that they felt like their bodies were like "stagnant water" and did not have the vitality they should have when they were 20, 30 and 40 years old. "For these adults, I would suggest that they practice more yoga, stretch their muscles and press their legs more. Although this will not make you lose weight quickly, the whole person will look energetic. The body is elegant and the steps are light, and you look at least 5 years younger than your actual age."

So if you want to be young, keeping your body in good shape is the key, and yoga is your best choice! (Internship Editor: Wu Jinyu)