Smile, practice Love Smile Yoga
"Children laugh 400 times a day, and the average adult only smiles a pathetic 15 times," coach Barber Fisher said.
The origin of laughter yoga is unknown. I wonder if it originated from Osho, the demon,"Meditation-The Art of Ecstasy". Osho, a "yoga master", is a veteran of how to turn people into neurotics. I know that Laugh Yoga is in Shenzhen. When I was communicating with some yoga enthusiasts in Shenzhen, a yoga enthusiast said that she saw a group of people practicing Laugh Yoga in a park in Shenzhen, and each of them laughed loudly there, which made her feel very scary. There is another person in the yoga community in China who uses similar things to teach people to treat depression.
People have seven emotions and six desires: joy, anger, worry, thinking, sorrow, fear, and alarm. If the seven emotions are not in tune, they can all cause illness. Laugh when you are happy and cry when you are sad. This is human nature. Crying with joy and smiling sadly is very emotional. Joy leads to crying. Before this kind of great joy, there is usually depression; sad laughter, its sadness, has made it difficult for the sad person to bear. Artificial grief without worry, tears without injury, and smiles without joy. This is called reverse love. Opposition hurts deeply. To quote the words of the extremely clever Mr. Ge You in "There are no thieves in the world":"The consequences are very serious." Those who often do such anti-emotional things are entertainers in a profession like Mr. Ge You. An important criterion for judging the quality of an actor is whether the actor can enter the play, whether he can put himself into the role he wants to play, be integrated with the role, and truly share the sorrow and happiness with the role. As a result, something like this will happen: some actors who can get into the drama still cannot convert from their roles after filming, and they will go to a psychiatrist. There are cases where actors who have been too involved in the drama and cannot complete the transformation after the drama suffer from mental illness and die as a result.
As the saying goes: "Smile, you will be ten years old." It means that maintaining a good attitude is good for people's physical and mental health. But nothing should be overdone. According to the theory of traditional Chinese medicine, laughing too much will lead to sadness, which is detrimental to physical and mental health. Laugh yoga, a kind of artificial laughter for no reason, hurts even more. If you practice for a long time, it may hurt your heart, lead to mental illness, which is detrimental to physical and mental health.
If a person wants to relieve stress, he can watch comedies, listen to jokes, cross talk, and find a reason to laugh; or he can have fun with friends, exercise and sweat a little and other emotional diversion methods to relieve stress. Don't choose laughter yoga. This ridiculous and harmful method. If a similar method is used to treat depression, it will only add new diseases and aggravate the condition.
Some mentally ill patients often smirk for no reason. This kind of smile is abnormal. Laughter yoga is an anti-emotional act, and human-induced laughter is abnormal. Those who practice laugh yoga should be careful to be seen as a mentally ill person. In fact, practicing laugh yoga may also turn you into a mentally ill person.
This kind of laugh yoga still has many health benefits, including: helping people reduce stress, improving the function of the immune system, enhancing cardiovascular function, oxygenating the body, improving the function of the respiratory system, promoting blood circulation, building muscles, helping digestion, preventing constipation.
This kind of yoga training is very meaningful. Laughter can relax the whole body, and people who laugh and laugh will live longer. Practicing Love to Smile Yoga feels quite relaxed. However, laughter should come from the bottom of the heart. If you are in a bad mood, it will be useless to force you to smile. (Internship Editor: Wu Jinyu)