President Rong's diet loses 32 pounds a month

Recently, many large hospital weight loss recipes have been circulated among Taiwanese office workers and Internet groups. Among them, the "President Rong Weight Loss Diet" is a popular diet that can quickly lose weight among dieters. "Rong Zong" refers to Taipei Veterans General Hospital, a public hospital located in Taipei City, Taiwan. Can this CEO Rong diet really lose weight quickly after eating it? Let's take a look at this quick weight loss recipe that is said to be able to lose 16 kilograms in a month, and understand its real weight loss effect.

President Rong's diet on the first day: Breakfast: 1 cup of black coffee or tea, 1 piece of toast, 2 teaspoons of peanut butter, half grapefruit Chinese meal: 1 cup of black coffee or tea, 1 piece of toast, half a can of boiled tuna (washed with hot water) Dinner: 1 cup of black coffee or tea, 1 apple, 85 grams of any meat, 1 cup of green beans, 1 cup of red grapes, 1 cup of vanilla ice cream The next day: 1 cup of black coffee or tea, 1 slice of toast, 1 poached egg, half a banana Chinese meal: 1 cup of black coffee or tea, 1 cup of yogurt, 2 slices of saltisans Dinner: 1 cup of black coffee or tea, 1 cup of red grapes, 1 cup of vanilla ice cream, half a banana, 2 small hot dogs, 1 cup of cauliflower Day 3 Breakfast: 1 cup of black coffee or tea, 1 apple, 1 low-fat cheese, 1 slice of saltisans Chinese meal: 1 cup of black coffee or tea, 1 slice of toast, 1 boiled egg for dinner: 1 cup black coffee or tea, 1 can of boiled tuna, 1 cup red grapes, 1 cup vanilla ice cream, 1 cup white cabbage, 1 cup cantaloupe or cantaloupe

Reminder: This formula has chemical effects and cannot be changed at will. Do not use other ingredients except salt and pepper. The seventh day is one cycle, and you can go on a diet for 3 consecutive days. After 3 days, you can eat normally for 4 days, but you should not overdo it. One ring can reduce 10 pounds (about 4. 5 kg). After 4 days of normal eating, you can lose 16 kilograms a month for 3 consecutive days. Be sure to drink a lot of boiled water.

Ice cream can be replaced with low-fat milk or yogurt. Fruits are interchangeable. The intake of starches cannot be omitted. Buy canned tuna and boiled cans.

Boiled eggs should be boiled longer, and toast should be roasted dry. It is said that the calories will be lower. Low-fat cheese is suitable for overall obesity, and high-fat cheese is suitable for lower body obesity (but low fat is used because you eat starch). Hot dogs should not be fried, especially those covered with powder. Fat + sugar = super stimulates insulin secretion. Afraid of hurting your stomach, switch to Oolong tea. Ripe tea will not hurt your stomach.

In fact, note that this weight loss menu only contains 2 servings of sugar (carbohydrates) per day. Sugar (carbohydrates) can easily stimulate insulin secretion and promote body fat synthesis. Therefore, people say that you should not eat when you lose weight, but if you don't take enough intake, you will cause acidosis (the daily sugar intake is based on 120-150 grams, which is about two bowls of white rice and three bowls of toast. 5 pieces, face 1. 7 bowls). This weight loss menu uses a low-calorie and balanced diet to achieve weight loss. Although the calories are low, about 800 calories (the minimum daily calorie requirement for a person is 1,200 - 1,400 calories, so you can't keep eating continuously, and you have to return to a normal diet in the middle), it takes into account five major categories of food: 2 parts starch, 3 parts meat, 2 parts milk, 3 parts fruit, and 0-1 parts vegetables. Nutritional ingredients: Sugar 2. 0, protein 2. 5. Vitamin 2. 0, lipid 2. 0, minerals 2. 5。But because you only consume 800 calories a day, if you have physical diseases, especially gout, diabetes, and kidney disease, you need instructions from a dietitian before you can use it.

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