Exercise + nutrition, slim and healthy

In exercising to lose weight, as long as you do this, you can quickly get in good shape!

Nutritional supplements for aerobic training

a carbohydrate

Carbohydrates, commonly known as sugar, are basic nutrients and a dietary source of energy for runners. Before running, you should add some slow-digestible carbohydrates, such as oats, sweet potatoes, whole wheat bread, etc. During running, you can drink water and drinks containing sugar so that your body will not over-consume. After running, it is recommended to add some quickly digestible carbohydrates, such as bananas, chocolate, brown sugar water, etc.

water

Exercise your muscles when running produces a lot of calories. When you feel thirsty, your body is already suffering from dehydration, which will affect your ability to run. Pay attention to moderate hydration during running. Sports