Office white-collar workers should practice more wrist yoga

Here we introduce a few simple yoga movements to help you restore the flexibility of your wrist. You can try them. At the same time, these movements also have obvious effects on older finger joint pain.

Modern people have been accompanying computers for a long time, causing wrist joints to become stiff due to long-term holding of the mouse. I previously heard a saying on the Internet that in a few years, human hands may degenerate to the point where only index and middle fingers are left for controlling the mouse. Although it is not credible, it is indeed a portrayal of modern people. If you don't want to become a "mouse player", come and learn wrist yoga ~

1. Hand movement can also be simple sitting or sitting on a chair. Raise your hands horizontally in front of your shoulders (note: shoulders must be relaxed) Inhale: palms down, open your fingers, and do your best to open your breath. Exhale: With your thumb in the palm of your hand, clench your fist vigorously and repeat it 10 times. Pay attention to breathing, silent counting, and hand movement during practice.

2. Bend your wrists and practice sitting in the same position as above. Raise your hands horizontally at shoulder height, with your palms down. During the entire exercise, please keep your palms open and your fingers straight and inhale: straighten your arms, slowly Open your hands up and back, as if you are on a wall, and breathe out with your fingertips up: Hands down, fingertips facing the ground During the entire exercise, always keep your elbows straight. Don't bend your knuckles or heel, and start the next round with your hands up. Repeat 10 times.

3. Rotate the wrist joints and sit in a basic sitting position, keeping your back straight. Stretch your right arm forward at shoulder height, clench your thumb inside, and use your left hand to support your right hand if necessary.

Prepare the posture.

A. Slowly turn your wrist to ensure that your palm is always downward and your arms should always be straight, allowing your wrist to rotate as much as possible, 10 times clockwise and 10 times counterclockwise. Practice the same with your left hand.

B. Stretch your arms forward at the same height as your shoulders, always straighten your arms, and turn your wrists in the same direction at the same time. Practice it for 10 times, and then turn it in the opposite direction 10 times after completion. (Internship Editor: Wu Jinyu)