Office white-collar workers are sedentary and have waist discomfort, please practice yoga

It should be noted that people with severe illnesses should consult their doctor first, practice asana and then practice relaxation in reverse asana (such as infant pose) to make them more comfortable. Remember that you will only gain results step by step and persevere.

4 yoga poses relieve waist discomfort

Cat Stretch

Action:

1. Kneel on your knees, one elbow away, support your hands on the ground, one elbow away from your hands;

2. Inhale, bend your waist and lower your back, lengthen your neck, exhale, arch your waist and lower your chin and stick it to your collarbone;

3. Maintain 3 breaths between each inhale and exhale, and relax in infant style after 10 rounds.

Tiger

Action:

1. Put your hands on the ground and kneel on your knees. The distance between your knees and your hands is one elbow;

2. Inhale, lift one leg, then lift your upper limbs, lift your head, position your hips correctly, and straighten your knees;

3. Exhale, retract your legs, touch your forehead as much as possible to your knees, arch your back, and keep your legs from falling to the ground.

Camel

Action:

1. Kneel your legs on the same width as your hip joint, put your hands on your waist, inhale and exhale and gradually bend backwards;

2. When you feel comfortable, grab the heels of your feet with both hands, inhale, and expand your chest upward;

3. Lean back with your body in a controlled manner, tilt your head back, lengthen your neck, and hold your posture for 5 breaths.

Back stretch

Action:

1. Sitting posture, with your legs together and straighten forward, and your hands up to drive the spine to fully straighten;

2. Inhale and lift your head as much as possible, lengthen your back, exhale, move your upper body forward, grab your thumbs with both hands, dent your back, straighten your knees, and hold for 3 breaths;

3. Exhale, land on the ground with both elbows, keep your abdomen, chest, and head close to your legs as much as possible, and keep breathing for 5 times.

Long-term and correct practice of yoga poses can enhance the overall vitality and health of the human body, be light and elegant the body and mind. Among the many postures, there are the following simple and easy-to-do postures that can alleviate or even cure disc herniation. (Internship Editor: Wu Jinyu)