Massage yoga body warming exercise

Yoga is a very gentle and sexy exercise that is very beneficial for both men and women, but it is important to warm up your body before exercising. Yoga exercise seems soft and soft and different from other exercises. If you don't warm up well, movements such as stretching and stretching during yoga will cause varying degrees of damage to some muscles, so you must warm up in a step-by-step manner.

No. 1. Head warm-up

Lower your head, feel the neck muscles stretch, and bring your chin as close to your chest as possible. Turn your head clockwise once starting from the right side to return to the lowered position. Raise your head and adjust your breathing. Lift your head back and feel the muscles in your jaw stretch. Turn your head once counterclockwise starting from the left side. Return your head to the center and adjust your breathing.

No. 2. Neck warm-up

Put your hands on your hips, straighten your back, and put your legs together. Gently bend your head forward, lean back, turn to the left, and turn to the right. Then turn it around 4 times from front → left → back → right, and then turn it around 4 times from front → right → back → left (the shoulders and neck naturally relax when rotating).

No. 3. Warm up shoulders

Stand straight, legs close together, right hand hangs naturally, left hand easily on left shoulder, turn 4 times from front to back, and then 4 times from back to front. Change your left hand to hang naturally, place your right hand easily on your right shoulder, turn 4 times from front to back, and then 4 times from back to front.

No. 4. Warm up chest and back

Put your hands on your hips, put your legs together, and retract your head, neck and shoulders forward to bend your back tightly. Then expand your chest and lean back, relax your neck, and put your elbows back as far as possible to expand your chest. Repeat the practice 4 times as before contraction and after expansion.

No. 5. Turn your hips to warm up

Put your hands on your hips, open your feet to shoulder width, slowly turn your hips from left to right 4 times (straighten your knees), and then slowly turn it 4 times from right to left.

No. 6. Twist and warm-up

Open your feet at shoulder width, intersect your fingers on your chest, and open your elbows at chest height. Twist to the left and back (keeping your back straight), then to the right and back.

No. 7. Warm up the whole body

Stand straight, legs close together, fingers crossed, and lift up, tiptoe high, and stretch your body as high as possible. Repeat this exercise 3 times. (Internship Editor: Wu Jinyu)