Fitness yoga that effectively prevents diabetes

For diabetic patients, diet and exercise are the most effective treatment methods. Today, Xiaobian recommends two sets of yoga specifically to prevent and treat diabetes to make you healthier.

Fish stance:

1. Sitting, first support one elbow on the ground, tilt the upper body back, and gradually support the other elbow on the ground.

2. Support your elbows and forearms, raise your chest, and touch the floor with the top of your head, forming an arc.

3. Close your eyes, hold for 5 to 15 seconds, breathe slowly and return to position, and relax.

Tip: Never force yourself during the action.

Effects: Stimulate the lower body, pineal gland, and thyroid gland, improve gonad activity, treat female infertility, etc.

Half-locust action:

1. Lie on your face, touching the ground from your lips to your chin, and placing your hands to your sides.

2. Inhale, slowly lift your upper body and legs off the ground, and lift your arms hard to help your abdomen get as far as possible off the ground. Hold your breath for 5 seconds. Return slowly.

3. Exhale and relax.

Tip: Hold your breath while your legs are falling back. After reaching the highest level, it should be gradually delayed to 30 seconds.

Effect: Eliminate lumbosacral pain. It is helpful for diabetes, constipation, urinary pain, gastrointestinal problems and irregular menstruation, improves disc dislocation, eliminates insomnia, asthma, bronchitis, and renal dysfunction, and treats eczema in women. (Internship Editor: Wu Jinyu)