Seven styles of couples yoga ignite the fire of love

Worried that you can't communicate with him? Want to make the relationship between the two people closer? Let's practice couple yoga together and use the intimate movements of yoga to warm up the relationship between the two.

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him she

The most exquisite thing about double yoga is that not anyone can practice it together, and not any partner is willing to practice it with you. When your he (she) is willing to practice with you, that has proved your luck and happiness.

induction

Love is an energy, and yoga can make this energy even more magical. In the practice of double yoga, there are no love words, but love flows in the eyes, and the "telepathy" in the legend of love will also appear at this moment.

trust

The most basic condition for practicing couples 'yoga is mutual trust, because most movements must be completed with the cooperation of two people. The harmonious understanding of the limbs will definitely form a harmonious understanding of daily life.

attract

Through intimate physical contact, we can let the other person know their own body and soul again. When we relive the passion in each other's eyes when we are in love, and the attraction index soars.

Double Spine Torsion

The two of them sat facing each other with their legs stretched forward. Bend your right leg, put your heels close to the inside of your left thigh, straighten your back, wrap your right hand around the back of your body and grab your opponent's right hand, grab your opponent's left hand with your left hand, and look at the right rear. When rotating, use your neck to pull the spine up.

Efficacy: It can eliminate congestion on shoulders and neck, make the spine more flexible, and prevent back pain and waist rheumatic pain.

Camel

The two of them knelt face to face, their knees close to each other. The man held the woman's waist with both hands. The woman separates her legs, breathes in, places both hands on her hips, and gently bends her spine; exhale, slowly supports the soles of her feet with both hands, looks back, and pushes her spine towards her thighs.

Efficacy: Assisted exercises can enhance the trust between the two people in each other, strengthen the spine, promote blood circulation in the back, provide additional nourishment for spinal nerves, and correct humpback and shoulder droop.

simple fish style

The two of them sit facing in the same direction, and the man stretches his legs forward; the man breathes in, holds both hands high above his head, and stretches the back of his muscles; exhale, bends his body forward, with his abdomen first approaching the legs, and finally presses the upper and lower body closer to the legs. Grasp the ankles with both hands; the woman stretches her legs forward, leans her upper body back, and slowly lies on the man's back.

Efficacy: It can stretch internal organs, nourish and strengthen endocrine glands, relax pelvis, and stimulate reproductive organs.

peak style

Men stand with their feet apart, hands on the ground, inhale while straightening their knees, raise their hips, let their heels touch the ground, and breathe normally for 1-2 minutes.

Efficacy: It can eliminate heel and shoulder pain and strengthen the sciatic nerve.

Phantom chair

Men and women are close together, breathing slowly, maintain horse stance, and do their best to maintain balance.

Efficacy: Strengthen legs, improve balance and stability, and correct poor posture. Expand the chest, strengthen the abdominal organs, and gently massage the heart.

One-legged back stretch

The man lies flat on the ground and relaxes. The woman pulls up her arms and keeps her waist stretched.

Efficacy: Stretch ligaments, squeeze internal organs, relax back muscles, eliminate abdominal congestion, and enhance gastrointestinal function.

Double tree

Stand upright, with your feet together, your palms facing inward, your arms close to the outside of the left and right thighs, lift your right heel to the groin and upper half of the thighs, your right toe down, your right foot rests firmly on the left thigh, and your left leg balances your whole body. Stand.

Effectiveness: Enhance balance and ability to concentrate. (Internship Editor: Wu Jinyu)