New way to relax your body with yoga ball

Women will dream of becoming the most dazzling star in everyone's eyes. When you have a charming figure and look perfect from every angle, you will naturally become the focus of everyone's attention. The editor of Life Home specially creates a perfect 360-degree slimming plan for you, integrating all kinds of healthy slimming information to help you have a perfect body!

Ball yoga is an emerging fitness exercise that combines the elasticity and rolling properties of balls based on traditional yoga asanas. The colorful yoga ball rolls freely, accompanied by melodious music, and dancing with the ball can indeed dispel the fatigue of the day.

Compared with traditional yoga,"ball yoga" is more interesting. It can be used to help exercise the body's balance, enhance muscle control, and improve the flexibility and coordination of the body. Using the yoga ball, you can also do a lot of exercises to stretch the body. It not only avoids muscle soreness, but also has a massage effect. When a person is in full contact with the ball, it will massage the human body well.

However, using a yoga ball is relatively difficult for beginners. It takes a certain amount of time to practice to play the huge ball flexibly and freely, which requires more practice.

Yoga ball tips

Just fill the ball until it is full. The ball body is elastic, which makes it convenient for us to do clamping and grasping movements.

Beginners can practice with small balls based on the principle of easy control. Skilled people can practice with big balls.

Standing

Pay attention to keep your thighs straight. Exercise your legs, eliminate excess fat in your legs, and make your body more beautiful.

Raise your hand to grab the big bamboo style

maintains a sense of balance, and pay attention to the soles of your feet firmly grasping the ground. The effect is to stretch the legs and make the leg lines longer.

Corner position

Make your legs in a straight horse shape, press the ball with your hands, relax your legs as much as possible, keep your back in a straight line, and your toes pointing up. You can tighten the inner thigh muscles, massage the uterus, and improve irregular menstruation.

Triangle

on the ball

your legs separated, sit on top of the fitness ball, bend your body to the right, and place your right hand on your calf or instep. The effect is to eliminate excess fat on the waist and arms.

The one-legged wheelis mainly placed on your hands and legs. This position can stimulate the balance area of the brain and enhance the balance of the body. It is beneficial to the nervous system, digestive system, heart, blood vessels, respiratory system and glandular system. (Internship Editor: Wu Jinyu)